The Good Girl Unleashed with Monique Carmela

60: How to get what you want in your relationship in 7 simple steps..

In this episode I share with you the foundational steps to getting the relationship you and getting what you want in your relationship.. **Hint hint** it all starts with you...
In order to get what you want you MUST know what you want!
Read my blog post HERE where you will receive my 7 simple steps PLUS incredibly powerful journal prompts that will align you to your deepest desires so that you can call in the relationship you want or get what you want from your current relationship.
 
Join me for my upcoming webinar — How To Overcome Emotional Triggers In Your Relationship
https://webinar.moniquecarmela.com/overcome-emotional-triggers
 
Thank you for listening to the good girl unleashed podcast
Please leave a 5 star review to help me get these powerful teachings and practices to those who need it 
If there’s something you would like to hear more about, get in touch by email at info@moniquecarmela.com

59: Understanding Trauma; Big T trauma and little t trauma

Trauma is a complex and multifaceted experience that can have profound effects on an individual's mental, emotional, and physical well-being.
When I began my journey of healing past trauma I had no idea the extent of trauma I was holding in my body. For much of my adolescence I was struggling with depression, anxiety and struggling to speak and connect with others.
This work is truly life changing, I have experienced it for myself again and again and witnessed it in the thousands of people I have worked with over the last few years.
Read my recent blog post Understanding Trauma: Big T vs Little t HERE
 
Join me for my upcoming webinar — How To Overcome Emotional Triggers In Your Relationship
https://webinar.moniquecarmela.com/overcome-emotional-triggers
 
Thank you for listening to the good girl unleashed podcast
I am so grateful for you and your time, thank you for allowing me to serve you. Doing your inner work is so important, it creates a ripple effect that will support those around you and together we rise
 
If you’re loving this content I invite you to subscribe to be notified of upcoming episodes
Please leave a 5 star review to help me get these powerful teachings and practices to those who need it 
If there’s something you would like to hear more about, get in touch by email at info@moniquecarmela.com
So much love to you, beautiful human. Until next time!

58: How To Create Inner Safety Through Body Awareness

Inner safety is one of the foundational pillars to healing and integrating trauma, and for me it's the most important for myself on my personal journey and in my work with clients.
Without feeling safe, it is impossible to go into the deeper layers of our being without getting lost, re-traumatised or repeating the same old patterns and habits.
Inner safety provides the safe container to go within, to heal and to step more fully into your authentic self.
In this episode we discuss some ways to get started with creating inner safety for yourself.
 
If you feel called to connect and explore ways to move forward on your journey and potential ways we could work more deeply together, book in a FREE call here:
https://app.squarespacescheduling.com/schedule.php?owner=23377455&appointmentType=26057834 

57: How To Express Yourself Authentically & Unapologetically!

[REPLAY NOW AVAILABLE ON MY APP!!!]
In This FREE Webinar You Will Learn✔ Understanding trauma and the role it plays in shutting down our voice and self-expression✔ Why we get emotionally triggered, reactive and overwhelmingly anxious and what you can do to reclaim your power and navigate this emotional states with ease and confidence✔ How to transform your belief systems through powerful practices of self expression and self inquiry, creating a sense of inner freedom and empowerment✔ My 4 step process for healing trauma, releasing limiting beliefs and reconnecting to your authentic self so you can live passionately, authentically and unapologeticallyAnd so much MORE!You have the innate ability to express yourself authentically and unapologetically and ALIGN yourself to the life YOU truly desire NOW and I'll show you exactly how to do it in this Webinar!__✅ This Webinar is For YOU if...✔ If YOU are sick of being overwhelmed by emotional triggers and desire to take control of your life and emotional state✔ If YOU desire to take your power back and LIVE life passionately, authentically and unapologetically✔ If YOU desire the ability to EXPRESS yourself confidently and authentically from your heart that will allow you to deeply connect with yourself and align to the life you truly desire___WATCH THE FULL WEBINAR REPLAY ON MY APP, RAW EMBODIMENTAvailable from the App Store or web browser here: https://rawembodiment.passion.ioI will also be running this webinar again LIVE on 8th June, 5:00 PM NZDTLearn more here: https://webinar.moniquecarmela.com/express

56: How To Shift From Self Judgement to Self Love, Acceptance & Belonging

In this episode we are diving into self-criticism and self judgement..
Something I struggled with for many years as well as what I see for many of my clients is the tendency to self judge, shame and put ourselves down. Trying to be someone we're not in order to "fit in"
But the thing is, if we're not being our true self, we will never feel the sense of belonging we deeply crave. Self criticism is also a way that we disconnect from our self and abandon our self.
We must rebuild our relationship to self to create inner safety, trust and belonging.
In this episode I share with you a powerful tool I have been using for years that has supported me in transforming not only my relationship to self but to others as well, allowing me to experience deeper connection, self love, acceptance and belonging.
 
Self-Inquiry Prompts:
What is here for me?
How can I hold space for myself?
What is this revealing to me?
What do I need to support myself through this?

55: Reclaim Your Sexuality, Your Orgasm & Your Pleasure; My Journey of Embracing Pleasure

In this episode I share my own personal journey to embracing pleasure in all areas of life.
By healing my own relationship to sexuality and learning to lean into pleasure and orgasmic bliss I was able to widen my window of tolerance to let more pleasure in, not only in the bedroom but in all areas of life.
Embracing my sexuality and orgasm actually opened me up to experiencing more abundance and success in my business and deeper connection, love and acceptance within my relationship with my partner.
I resisted joy, pleasure and abundance for so long and through my own inner work I have learned to trust, surrender and receive more than I ever thought possible.
Let's Dive In!!!
 
Invitation to listen to the previous two episodes to support you on your journey to embracing more pleasure and reclaiming your sexuality.
Join me for my upcoming FREE Live Webinar, EXPRESSReserve your space here: https://webinar.moniquecarmela.com/express
 
Please leave a 5 star review and share this episode with someone you feel would really benefit from receiving this transmission
🤍

54: Sexual Empowerment & Somatic Experiencing; Inability to Orgasm Due to Trauma and Suppression

Super excited to share this journey with you, for the longest time I struggled to connect with intimate partners, to express myself and experience sexual fulfilment and orgasm
After years of healing and integrating trauma and supporting thousands of amazing humans in integrating trauma and aligning to the life they truly desire, I am here to share this episode with you with the intention to support you on your journey.
 
In this episode we are diving into
Understanding trauma and its role in shutting down our sexuality and self expression
The connection between sexuality, self-pleasure, and self-love
Healing sexual trauma through somatic experiencing and compassionate curiosity
My 4 Step Process to healing and integrating trauma that will support you to liberate your expression, experience sexual empowerment, and live the life you truly desire
 
Join me for my upcoming FREE Live Webinar, EXPRESS, This Thursday 1st June 1:00pm nzdt, replay available for limited time when you register.
Reserve your space here: https://webinar.moniquecarmela.com/express

53: Why We Resist Joy and Pleasure AND 3 Steps to Experiencing More Joy NOW!

Many of us are stuck in a cycle of resisting joy and pleasure, this is something I became aware of within myself a number of years ago which allowed me to unravel that pattern and open up to more joy and pleasure in my life.
In this episode I share some of the reasons we resist joy and pleasure as well as 3 Steps you can take NOW to open up to experiencing more joy and pleasure in your life.
So let's dive in!!!
 
Please leave a 5 Star Review on Apple or Google Podcasts or submit to me at info@moniquecarmela.com
This helps me get these teachings and practices to those who need it. Share this episode with someone you feel would benefit from listening to The Good Girl Unleashed Podcast.
 
Big love 🤍

52: How To Reduce Anxiety with Breathwork

In this episode I share with you my journey of how I liberated myself from the overwhelming experience of social and anticipatory anxiety.
We dive into what's causing the anxiety and how to integrate those layers that will allow you to expand your window of tolerance and capacity to be with your emotions, sensations and thoughts.
Finally I guide a 2 minute breathing practice that you can practice daily to support you in reconnecting to your body and significantly reducing anxiety levels.
Please leave a 5 Star Review and share this episode to help me get these practices and teachings to those who deeply need it at this time.

51: 7 Tips on Setting Boundaries In Relationships

7 Tips on Navigating Boundaries In Your Relationships..Since my 3 Part Video Series, I received some questions around how to effectively set boundaries within relationships and so I felt called to share a video with you to dive into this topic more deeplySend me a DM on instagram and let me know what's resonating ❤️
@moniquecarmela.love
And if you have any follow up questions, email them to me at info@moniquecarmela.com