The Good Girl Unleashed with Monique Carmela
Connect to your authenticity, truth, and personal power and create the life and relationships you deeply desire! Monique Carmela, Trauma-Informed Self-Expression & Relationship Coach. I am deeply passionate about supporting others to come home to their authentic selves, and fullest expression, and thrive in their relationships. I support my clients and students to become aware of what’s holding them back and to heal and integrate on a very deep level, so they can embody their authentic selves, reclaim their personal power, liberate their expression, and experience deep love and connection in their relationships. Over the past 4 years, I have worked with thousands of people in person and online through energetic transmissions, intuitive coaching, and integrative embodiment journeys. This podcast is my way of serving our community, I believe by supporting women to come home to themselves and prioritize their needs, desires, and boundaries, the entire world will transform. The ripple effect of women coming into their authenticity, power, and truth will bring more love, connection, abundance, and harmony to all, our brothers, sisters, children, and the collective. You will often hear me say, “You are the one you are doing life with”, this serves as a reminder that tending to your relationship with yourself is the foundation for thriving in all relationships. This will allow you to show up more fully in your life and for those you love. My mission is to remind you of how powerful you truly are, and how worthy you have always been, and to support you in experiencing true freedom, abundance, and fulfillment in all areas of your life. With this mission in mind, The Good Girl Unleashed Podcast was born. The name resembles the journey from years, decades, and even generations of suppression, shaming, and trying to be the good girl, the perfect girl… To finding your way home to your authenticity, power, and truth, and the freedom to FINALLY be authentically & unapologetically you! Learn more about Monique here: https://www.moniquecarmela.com/ Submit your questions to info@moniquecarmela.com
Listen on:
Episodes
Saturday Aug 26, 2023
Saturday Aug 26, 2023
In this episode we are exploring the importance of healing and integrating your inner child and why it is so important for you in order to thrive in all areas of life.
When you experience an emotional trigger, what's happening is something in your present moment is reminding you of a past emotional experience that is unresolved, giving you the opportunity to heal and integrate this wound so you can move forward in life.
But often what happens is it triggers the inner child's coping and protective mechanisms, you lose your present-day self and awareness and begin acting like a younger version of yourself, going into old patterns, reactivity, and overwhelm.
Your inner child has jumped into the driver's seat and completely taken the reins. In order to reclaim your personal power and shift these patterns so you can thrive in your life and relationships you must support these inner children to heal, integrate, and come home.
We'll be exploring how to do this in today's episode.
I would love to hear your feedback, what resonated for you in this episode? What came up for you? What questions do you have in regard to healing your inner child?
Submit your answers and questions to info@moniquecarmela.com
_
Join the waitlist for The Sacred Art of Loving Yourself
https://saly.moniquecarmela.com/
_
Next steps:
1. Subscribe and be notified of upcoming episodes
2. Leave a 5-star review to help me get this to those who need it
When you leave a review, you will get access to EXCLUSIVE episodes. Email me once you've left your review to get access!
3. Submit a question or get in touch about working together via email at info@moniquecarmela.com
*
Thank you for being here, see you next time!
Thursday Aug 17, 2023
Thursday Aug 17, 2023
In this episode, I am joined by one of my beautiful clients, Shona, who had tried so many things and was at a loss for what to do next, what would actually work for her. She was struggling with anxiety, feeling lost within herself, and getting swept up in overthinking, constant worrying, and big emotions.
Over 12 weeks we delved into the waters, moving through layer by layer that has truly transformed her life and her relationships.
She is now longer swept up in anxiety, overthinking or avoiding emotions. She's gained incredible new insights, awareness, and powerful tools that support her in staying present, feeling what arises, connecting more deeply with herself, her family and those around her.
She's now feeling more confident to be fully herself, to lean into conversations, express herself and her opinions.
This journey with Shona over the past 12 weeks has been phenomenal and I feel so truly blessed to have journeyed with her and am so excited to be continuing this journey with her, I can't wait to see what unfolds next.
If you're thinking about working together, reach out, let's have a chat!
info@moniquecarmela.com
_
Join the waitlist for The Sacred Art of Loving Yourself
https://saly.moniquecarmela.com/
*
Next steps:
1. Subscribe and be notified of upcoming episodes
2. Leave a 5-star review to help me get this to those who need it
When you leave a review, you will get access to EXCLUSIVE episodes. Email me once you've left your review to get access!
3. Submit a question or get in touch about working together via email at info@moniquecarmela.com
*
Thank you for being here, see you next time!
Tuesday Aug 15, 2023
Tuesday Aug 15, 2023
This episode is inspired by my recent post, Flow With The River, which says "When you resist your emotions it's like fighting the current. As if you were hanging onto a rock while the water rushes around you. It's exhausting. When you let go and feel what's present, you will move through it and it will pass much sooner."
In this episode, I am diving deeper into this topic, supporting you to shift your perspective in a way that will allow you to move through BIG emotions with ease so that you can invite in more love, joy, and connection into your life now.
___
Join the waitlist for The Sacred Art of Loving Yourself
https://saly.moniquecarmela.com/
*
Next steps:
1. Subscribe and be notified of upcoming episodes
2. Leave a 5-star review to help me get this to those who need it
3. Submit a question or get in touch about working together via email at info@moniquecarmela.com
*
Thank you for being here, see you next time!
Monday Aug 07, 2023
Monday Aug 07, 2023
In this very special episode, I am sharing with you Day 1 of my recent masterclass, Conscious Connections.
We dive into...
Why Self-Love is ESSENTIAL to building conscious, harmonious relationships
Why many of us struggle to love and accept ourselves
The 3 Secrets to Cultivating Self-Love & Acceptance
___
Join the waitlist for The Sacred Art of Loving Yourself
https://saly.moniquecarmela.com/
*
Next steps:
1. Subscribe and be notified of upcoming episodes
2. Leave a 5-star review to help me get this to those who need it
3. Submit a question or get in touch about working together via email at info@moniquecarmela.com
*
Thank you for being here, see you next time!
Tuesday Aug 01, 2023
Tuesday Aug 01, 2023
In this episode, I am joined by the beautiful Justine. Justine and I have been working together for the past year and a half, she has joined me for my signature program, The Sacred Art of Loving Yourself (TWICE!) as well as Authentic Boundaries Live, and we have been working together 1:1 for the past 6 months.
This woman is absolutely incredible. She continues to show up for herself again and again and again, after everything she has joined me for, she still shows up for all the free offerings, and I see just how much her life has transformed!!!
It's when you show up for you, when you fill up your cup, that you have so much more to share with your loved ones, your community, and the world.
Your light shines brighter and the world shines brighter because of it.
And Justine's light is so frickin' bright!!!
Justine has been able to release so much guilt, obligation, resentment, find her voice and has learned to prioritise herself with ease that allows her to be the best mum, partner and friend she was always destined to be.
She has been able to step more fully into curiosity and release self-judgement, allowing her to EMBODY more of her authenticity and her truth, and expand her ability to RECIEVE!
The transformations Justine has experienced from this work is MIND BLOWINGLY endless!!! And we can't wait to share her story with you.
And it's all possible for you to!!!
__________________________
Let's Work Together
The Sacred Art of Loving Yourself
Join the Waitlist for The Embodied Woman Experience
Private Coaching
__________________________
Next steps:
1. Subscribe and be notified of upcoming episodes
2. Leave a 5-star review to help me get this to those who need it
3. Submit a question or get in touch about working together via email at info@moniquecarmela.com
*
Thank you for being here, see you next time!
Thursday Jul 27, 2023
Thursday Jul 27, 2023
In this episode, I am joined by the beautiful Tonia, a recent student, and graduate of Authentic Boundaries Live, Tonia had an incredibly transformative experience in this 6-week container and we can't wait to share her journey with you!
Authentic Boundaries Live gave Tonia the support, tools, and practices to support her in coming into her fullest, most authentic expression and the ability to express her needs and set authentic boundaries with ease and confidence.
My offerings come with the intention to provide you with your very own LIFE-LONG toolbox of tools and practices to support you in navigating the human experience.
These programs are more than just a course or a program that you tick off the to-do list, they are a lifelong companion!
__________________________
Let's Work Together
The Sacred Art of Loving Yourself
(Includes Authentic Boundaries Program)
Join the Waitlist for The Embodied Woman Experience
Private Coaching
__________________________
Next steps:
1. Subscribe and be notified of upcoming episodes
2. Leave a 5-star review to help me get this to those who need it
3. Submit a question or get in touch about working together via email at info@moniquecarmela.com
*
Thank you for being here, see you next time!
Monday Jul 24, 2023
Monday Jul 24, 2023
In this episode we are diving into how low self-worth shows up in your life and in your relationships, symptoms of low self-worth, and what you can do to shift this belief now so that you can not only cultivate inner freedom and build your relationship to self but also deepen your relationships to others.
Many of us don't feel safe to be authentically ourselves, to open our hearts, and let love in. Sometimes self-love can feel like the biggest leap in the world because at the core we feel unworthy of it.
We must address the roots of this belief in order to pull out that weed and plant a new seed. My intention is to support you in taking your first (or next) steps on this journey.
___
Join the waitlist for The Sacred Art of Loving Yourself
https://saly.moniquecarmela.com/
___
Next steps:
1. Subscribe and be notified of upcoming episodes
2. Leave a 5-star review to help me get this to those who need it
3. Submit a question or get in touch about working together via email at info@moniquecarmela.com
*
Thank you for being here, see you next time!
Friday Jul 07, 2023
Friday Jul 07, 2023
Oh the honeymoon spark is truly invigorating, intoxicating, and magical, isn't it? Everything is so new and exciting, that feeling of being swept off your feet and falling in love, there's nothing like it...
All of a sudden that spark starts to dwindle and often can feel like it's gone out completely. You may notice yourself getting triggered, a spike in conflict, and heated conversations. Everything you loved in the beginning, becomes annoying or triggering... What happened???
You've entered into a new phase of the relationship.
In this episode, I will be sharing with you about the different phases of relationships and how the inner work you do will support you to get to phase 3... A phase even better than the honeymoon phase!!!
___
Join the waitlist for The Sacred Art of Loving Yourself
https://saly.moniquecarmela.com/
___
Next steps:
1. Subscribe and be notified of upcoming episodes
2. Leave a 5-star review to help me get this to those who need it
3. Submit a question or get in touch about working together via email at info@moniquecarmela.com
*
Thank you for being here, see you next time!
Thursday Jul 06, 2023
Thursday Jul 06, 2023
Hey, Monique here, I support my clients on their journey to reconnecting to their authentic selves...
But what is your authentic self, why and how did that disconnection happen in the first place and how do you begin the journey home???
In this episode, we are diving into all of this and more and I can't wait for us to dive in so let's do it!
It is time for you to come home and live authentically and unapologetically.
__________________________
Next steps:
1. Subscribe and be notified of upcoming episodes
2. Leave a 5-star review to help me get this to those who need it
3. Submit a question or get in touch about working together via email at info@moniquecarmela.com
__________________________
Let's Work Together
The Sacred Art of Loving Yourself
Join the Waitlist for The Embodied Woman Experience
Private Coaching
Thank you for being here, see you next time!
Tuesday Jul 04, 2023
Tuesday Jul 04, 2023
Understanding trauma is ESSENTIAL in the process of overcoming triggers. Triggers are super intense, overwhelming experiences where something in your environment activates the survival response causing heightened emotional states, overwhelm, unconscious reactions, and coping mechanisms to surface.
Often we feel powerless in the moment and core beliefs or stories can arise that can cause us to get "stuck" and prevent us from moving through the experience.
In this episode my intention is to shine a light onto what is happening beneath the surface and how your triggers can actually be the catalyst to deep trauma healing and integration that will allow you to create a deeply fulfilling life and RICH relationships by receiving the messages your triggers have for you.
*
Next steps:
1. Subscribe and be notified of upcoming episodes
2. Leave a 5-star review to help me get this to those who need it
3. Submit a question or get in touch about working together via email at info@moniquecarmela.com
*
Thank you for being here, see you next time!
Monique Carmela
Intuitive Healer & Self Mastery Coach. Conscious business woman and mother. Trauma Informed Breathwork practitioner and anxiety coach. Guiding hundreds of people in person and online to resolve years of trauma and emotional wounds so they can step into their full potential and create a new life. Monique’s love for humanity runs so deep, lighting a fire within her that accelerates her forward in all that she does so she can serve on the deepest level. Her heart is so big, overflowing with the limitless love she is destined to awaken within all who she connects with on her journey. On a mission, Monique is unstoppable, her power IGNITED, she charges forward through any fear and all limitations to serve you!