The Good Girl Unleashed with Monique Carmela
Connect to your authenticity, truth, and personal power and create the life and relationships you deeply desire! Monique Carmela, Trauma-Informed Self-Expression & Relationship Coach. I am deeply passionate about supporting others to come home to their authentic selves, and fullest expression, and thrive in their relationships. I support my clients and students to become aware of what’s holding them back and to heal and integrate on a very deep level, so they can embody their authentic selves, reclaim their personal power, liberate their expression, and experience deep love and connection in their relationships. Over the past 4 years, I have worked with thousands of people in person and online through energetic transmissions, intuitive coaching, and integrative embodiment journeys. This podcast is my way of serving our community, I believe by supporting women to come home to themselves and prioritize their needs, desires, and boundaries, the entire world will transform. The ripple effect of women coming into their authenticity, power, and truth will bring more love, connection, abundance, and harmony to all, our brothers, sisters, children, and the collective. You will often hear me say, “You are the one you are doing life with”, this serves as a reminder that tending to your relationship with yourself is the foundation for thriving in all relationships. This will allow you to show up more fully in your life and for those you love. My mission is to remind you of how powerful you truly are, and how worthy you have always been, and to support you in experiencing true freedom, abundance, and fulfillment in all areas of your life. With this mission in mind, The Good Girl Unleashed Podcast was born. The name resembles the journey from years, decades, and even generations of suppression, shaming, and trying to be the good girl, the perfect girl… To finding your way home to your authenticity, power, and truth, and the freedom to FINALLY be authentically & unapologetically you! Learn more about Monique here: https://www.moniquecarmela.com/ Submit your questions to info@moniquecarmela.com
Listen on:
Episodes
Monday Oct 16, 2023
Monday Oct 16, 2023
Recently, Erin & I decided to go Live on Instagram to follow on from our previous podcast episode. This convo was so juicy and potent I have decided to share it with you all here on the podcast.
Again we dive into a variety of topics that came through in such a beautiful, intuitive flow that felt called to be shared at this time.
We spoke more on meditation, and embracing all of you and your emotions. We spoke about true abundance and how to actually experience what you desire in this now moment. We spoke about relationships and how to take radical self-responsibility for your life.
All with the intention to support you on your journey to living authentically and unapologetically you.
As always, take what resonates and leave the rest.
Much love ❤️
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Stay in the loop!
Erin & I will be going Live again this Friday, guiding an embodiment journey to support you in embodying the teachings from our last two convos.
You can find our Embodiment Journey Replay Here:
https://youtu.be/78FiZcvzthY?si=y7q4a6u0GThNQisG
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Follow Erin ZenWarrior on Facebook & Instagram
Watch the Live Video here
Monday Oct 16, 2023
Monday Oct 16, 2023
In this episode of The Good Girl Unleashed, we are diving into how to live in states of enjoyment, happiness, and aliveness to really enjoy the human experience you GET to have.
This life is a gift but so often I see people getting stuck in states of suffering due to buying into stories and beliefs that are not allowing them to experience the fullness of life and live authentically.
So many people are busy running away from their pain, numbing out, distracting, stuck in the go go go, do do do mode that prevents them from being in the here and now and actually LIVING!
In this episode, I share powerful guidance and tips on how to shift from states of suffering into states of enjoyment and appreciation for life.
Blog Post: The Healing Journey Isn't Black & White
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Next steps:
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3. Submit a question or get in touch about working together via email at info@moniquecarmela.com
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Thank you for being here, see you next time!
Thursday Oct 05, 2023
Thursday Oct 05, 2023
In this episode, I am joined by the beautiful and incredibly wise soul, Amberlee Rose, we dive into the potent topic of sacred sexuality, connecting to your body's wisdom and we explore the power of slowing down and what is possible when you begin honoring your body and your relationship to self.
A truly powerful conversation with raw openness and vulnerability, delving into deep topics around shame and guilt associated with our bodies and sexuality and how to begin the journey of coming home to embracing all of you, reclaiming your power, and liberating your full expression in the bedroom and outside of the bedroom.
Amberlee will be joining us inside my exclusive membership later this year, facilitating a powerful embodiment workshop, taking this conversation to a whole nother level. If you're interested in joining us, email Monique at info@moniquecarmela.com
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Amberlee Rose
Sacral Somatics Practitioner & Devotee to the divine feminine. She supports women to come into a loving and sacred relationship with their bodies, sexuality, and innate feminine essence.
Her passion is to guide women through the unraveling of social conditioning, old belief systems, and ancestral patterning that have kept them frozen, numb, and disconnected from life.
Acting as a loving witness, she assists women in cultivating safety in the body, moving through stored tension, guilt, and shame, and creating more spaciousness for pleasure and sensitivity.
The core foundation of her work is based around the reclamation and integration of your full emotional and erotic being so you can move through life guided by your innate wisdom, power, and pleasure.
w: https://www.templeofrose.com | Instagram
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3. Submit a question or get in touch about working together via email at info@moniquecarmela.com
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Thank you for being here, see you next time!
Monday Oct 02, 2023
Monday Oct 02, 2023
What I see time and time again, causing so much pain and suffering for so many people, is the desire to get it right and the deep fear of getting it wrong
This conditioning, like many others I have shared about, came about in childhood through the punishment/reward system, when you get rewarded, loved, and praised for doing the “right” thing or for being a good boy or girl and punished for being a bad boy or girl, for doing the “wrong” thing.
Perfectionism and trying to get it "right" will often prevent you from even trying, from giving things a go and having new experiences causing you live in autopilot, living out the same day, experiences and conversations.
You end up losing the aliveness, passion, intimacy and joy in life and in your relationships.
In this episode, my intention is to support you in changing your story so you can create a new life, one that you are excited to live each day.
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Blog Post: https://www.moniquecarmela.com/blog/am-i-doing-it-right
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Book A Complimentary Discovery Call Here: https://app.squarespacescheduling.com/schedule.php?owner=23377455&appointmentType=26057834
Questions, Feedback, Personal Shares, email Monique at info@moniquecarmela.com
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Next steps:
1. Subscribe and be notified of upcoming episodes
2. Leave a 5-star review to help me get this to those who need it
When you leave a review, you will get access to EXCLUSIVE episodes. Email me once you've left your review to get access!
3. Submit a question or get in touch about working together via email at info@moniquecarmela.com
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Thank you for being here, see you next time!
Saturday Sep 30, 2023
Saturday Sep 30, 2023
In this episode, I am joined by my beautiful friend Erin Zen Warrior, we delve deep into embracing all of yourself, all of your emotions and liberating yourself from conditioning and stories that have been keeping you stuck playing small and holding yourself back from the abundant life you deserve.
It's time to take RADICAL self-responsibility, reclaim your personal power and live an EPIC life now!
Any questions or feedback, send to Monique at info@moniquecarmela.com
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About Erin ZenWarrior
Holistic Mentor and medical intuitive. I develop foundations to guide courageous seekers to discover their path, and their health and ultimately live an expanded, successful, and fulfilling life. I bring new visions and ideas for social harmony to life by sharing these ideas with the right people. I am instrumental in helping build the foundations of these ideas by getting involved and helping to plan and structure. My direct approach and spirited nature take life by the "horns", overflowing with abundance in all aspects of life. My hands-on experience establishes trust and individuals who recognize this will invite me to take them into a completely new appreciation of their life.
w: www.erinpolaschek.com
Follow Erin ZenWarrior: Facebook | Instagram
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Next steps:
1. Subscribe and be notified of upcoming episodes
2. Leave a 5-star review to help me get this to those who need it
When you leave a review, you will get access to EXCLUSIVE episodes. Email me once you've left your review to get access!
3. Submit a question or get in touch about working together via email at info@moniquecarmela.com
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Thank you for being here, see you next time!
Monday Sep 25, 2023
Monday Sep 25, 2023
In this episode, we are exploring the inner Feminine & Masculine and how balancing these energies is ESSENTIAL to living an abundant life.
Here in the Western world, we have been conditioned into living in a predominantly Masculine Energy State, do do do and do some more, give give give and give some more… This conditioning has caused many people to lose touch with their Feminine Energy and their personal power.
Reconnecting to your feminine energy will allow you to expand your capacity to feel, express and receive, to feel fully alive and actually enjoy this human experience and the beautiful connections with those you get to journey with in this lifetime.
I am super excited to share this with you, let's dive in!
As always, I invite you to share your reflections and questions with me via email at info@moniquecarmela.com it's always so amazing to hear from you guys!
Thank you for being here.
Accompanying Blog Post:
https://www.moniquecarmela.com/blog/activating-your-feminine-power
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Next steps:
1. Subscribe and be notified of upcoming episodes
2. Leave a 5-star review to help me get this to those who need it
When you leave a review, you will get access to EXCLUSIVE episodes. Email me once you've left your review to get access!
3. Submit a question or get in touch about working together via email at info@moniquecarmela.com
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Thank you for being here, see you next time!
Monday Sep 18, 2023
Monday Sep 18, 2023
Feeling overwhelmed by the never ending to-do list??? LISTEN TO THIS!!!So many of my clients have struggled with exactly this and more often than not what is happening on a deeper level, is busyness and doing doing doing is a way of distracting themselves from the deeper pain, stories, unresolved experiences from the pastBecause when we actually sit with ourselves, this shit comes up, and that’s why so many people struggle with meditation, cos you gott sit with your shit, you can’t avoid it and so we say “Oh I tried that, doesn’t work for me, I can’t meditate”, it’s just not true, it’s a story we’re telling ourselves because it’s too uncomfortable to sit and be with what’s present.And this is something I struggled with for YEARS to!It’s why I am so deeply passionate about what I do, because I have been there, I get it, it is uncomfortable, but what’s more uncomfortable is living here for years and yearsWhen you realise by doing the deeper work you’ll actually get through this stuff faster and get to start LIVING your life, you’ll have less resistance to it, moving through procrastination becomes easier.Here’s what you can do to overcome overwhelm with that crazy to-do list…
Get clear on your big vision, goal or desire Write out your MASTER to-do list
Get clear on what’s actually a priority, what is going to move you towards your big vision
MAX 3 priorities per day
Make it a practice to clear the plate, get rid of what’s not actually important, delegate where you can
Work in segments, so you can tap into your flow state and make your day flow so much easier
Practice Self-Care - ESSENTIAL - this could be meditation, yoga, time out, doing what you love
CELEBRATE every task you tick off your to-do list
Join the conversation - what resonated for you and what action step are you committed to taking next…
Radiant Reflections Program, you can find all the details HERE
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Next steps:
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Thursday Sep 07, 2023
Thursday Sep 07, 2023
In this episode, I share with you exactly what I implemented on my journey to get me from being almost mute and petrified of speaking, saying the wrong thing, and being judged to stepping into my authenticity and uniqueness and putting myself out there in the world in a whole new way that has allowed me to create the life I dreamed of for so frickin' long
And more importantly how you can to!
Let's dive in...
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Join the waitlist for The Sacred Art of Loving Yourself
https://saly.moniquecarmela.com/
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Next steps:
1. Subscribe and be notified of upcoming episodes
2. Leave a 5-star review to help me get this to those who need it
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Thank you for being here, see you next time!
Wednesday Sep 06, 2023
Wednesday Sep 06, 2023
In this episode we are exploring protective mechanisms, specifically, self-sabotage and lacking boundaries, and how they may actually be serving us.
Through this exploration and conversation, you will receive clarity on what's really going on here and what you can do about it so you can create a truly beautiful life for yourself.
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Join the waitlist for The Sacred Art of Loving Yourself
https://saly.moniquecarmela.com/
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Next steps:
1. Subscribe and be notified of upcoming episodes
2. Leave a 5-star review to help me get this to those who need it
When you leave a review, you will get access to EXCLUSIVE episodes. Email me once you've left your review to get access!
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Thank you for being here, see you next time!
Monday Aug 28, 2023
Monday Aug 28, 2023
In this episode we delve into the people-pleasing protective mechanism, where it actually stems from, why we do it and how it affects not only us but those we are pleasing.
We'll explore how to finally put an end to these tendencies so that you can feel free and confident to prioritize your needs and desires, set personal boundaries, and live the life you truly desire.
When you end people-pleasing you will actually allow your current relationships to flourish and harmonize and you will draw new people, synchronicities, situations, and opportunities to you that LIGHT YOU UP!
You'll feel more energized and nourished by your interactions with others.
Your relationship with self will drastically transform and benefit not only you but all those around you as well.
If only more of us knew that people pleasing is a lose-lose game, by prioritising yourself in healthy and empowering ways, you will not only benefit but all those around you will benefit to.
So let's dive in!
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Join the waitlist for The Sacred Art of Loving Yourself
https://saly.moniquecarmela.com/
_
Next steps:
1. Subscribe and be notified of upcoming episodes
2. Leave a 5-star review to help me get this to those who need it
When you leave a review, you will get access to EXCLUSIVE episodes. Email me once you've left your review to get access!
3. Submit a question or get in touch about working together via email at info@moniquecarmela.com
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Thank you for being here, see you next time!
Monique Carmela
Intuitive Healer & Self Mastery Coach. Conscious business woman and mother. Trauma Informed Breathwork practitioner and anxiety coach. Guiding hundreds of people in person and online to resolve years of trauma and emotional wounds so they can step into their full potential and create a new life. Monique’s love for humanity runs so deep, lighting a fire within her that accelerates her forward in all that she does so she can serve on the deepest level. Her heart is so big, overflowing with the limitless love she is destined to awaken within all who she connects with on her journey. On a mission, Monique is unstoppable, her power IGNITED, she charges forward through any fear and all limitations to serve you!