The Good Girl Unleashed with Monique Carmela

90: Slowing Down In Busy Times & Connecting To Your Intuition To Enter Into Ease & Flow State with Tonia van den Bosch

Today I am joined again by Tonia van den Bosch and we are talking about connecting to your intuition to support you in coming to a state of ease and flow and tapping into your inner wisdom to support you in moving forth on your journey.
Tonia will be holding a powerful workshop for us inside The Embody Membership in January to support you in implementing what we speak about on a much deeper level.
Learn more about The Embody Membership here:
https://embody.moniquecarmela.com/membership
 
Tonia van den Bosch is passionate about bringing balance to body, mind and spirit. She combines and offers a fusion of meditation relaxation, energetics coaching, body movement, reiki healing, spiritual readings and women’s circles, just to mention a few. She calls it, “Zenned out Bliss”
Learn more about Tonia & Get Access to her meditations, Grounding and Float Down The River, here
 
 
❤ Get my NEW ebook, REGULATE here
REGULATE: A couple's guide to regulating their nervous system so they can communicate with loving presence and compassion
❤ Interested in journeying deeper together?
Book in a complimentary discovery call here
 
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89: The Goddess Awakening Masterclass Day 3 — Authentic Expression, Building Self-Confidence & Personal Power

For the WOMAN who is ready to ACTIVATE the Goddess within so that you can experience more ease, joy, and abundance in your life and feel confident in being your unique, authentic self with the freedom to express authentically and unapologetically.
This 3-day masterclass is all about AWAKENING the Goddess within you so that you can experience a deeper sense of trust, flow, ease and abundance in your life.
I desire for us all to AWAKEN to the truth of who we are and rise up together in sacred sisterhood, in sacred containers where it feels deeply safe to be ourselves, to express authentically and unapologetically, to connect through vulnerability, rawness, and truth.
To have deep, soulful, and nourishing conversations that light you up and remind you that you are never alone.
 
DAY THREE
Meeting the fears around your expression and building the confidence to express authentically and unapologetically PLUS you will be guided in a potent and unique experience to activate the Goddess within.
 
To get access to the embodiment journey, register for The Goddess Awakening Masterclass
https://embody.moniquecarmela.com/goddess-awakening
 
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Let's Work Together
 
The Sacred Art of Loving Yourself
 
Join the Waitlist for The Embodied Woman Experience
 
Private Coaching
 
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Ask Questions & Share Feedback to info@moniquecarmela.com
Book A Complimentary Discovery Call Here
Subscribe to be notified when new episodes are released.

88: The Goddess Awakening Masterclass Day 2 — Release The Belief That You Are Not Enough & Reclaim Your Worthiness

For the WOMAN who is ready to ACTIVATE the Goddess within so that you can experience more ease, joy, and abundance in your life and feel confident in being your unique, authentic self with the freedom to express authentically and unapologetically.
This 3-day masterclass is all about AWAKENING the Goddess within you so that you can experience a deeper sense of trust, flow, ease and abundance in your life.
I desire for us all to AWAKEN to the truth of who we are and rise up together in sacred sisterhood, in sacred containers where it feels deeply safe to be ourselves, to express authentically and unapologetically, to connect through vulnerability, rawness, and truth.
To have deep, soulful, and nourishing conversations that light you up and remind you that you are never alone.
 
DAY TWO
Release the story that says "I'm not good enough"
 
Reclaim your innate worthiness so that you can THRIVE in all areas of your life and feel confident to be your authentic self
 
__________________________
 
Let's Work Together
 
Goddess Awakening 21-Day Program
 
The Sacred Art of Loving Yourself
 
Join the Waitlist for The Embodied Woman Experience
 
Private Coaching
 
__________________________
Ask Questions & Share Feedback to info@moniquecarmela.com
Book A Complimentary Discovery Call Here
Subscribe to be notified when new episodes are released.

87: Goddess Awakening Masterclass Day 1 — Trust In The Divine Unfolding Of Life & Anchor In A State Of Ease So You Can THRIVE!

For the WOMAN who is ready to ACTIVATE the Goddess within so that you can experience more ease, joy, and abundance in your life and feel confident in being your unique, authentic self with the freedom to express authentically and unapologetically.
The Essence: “Trust in the Divine unfolding of life”
 
When I hear the word Goddess I think of the words and feelings of…
effortless, beauty, flow, trust, in tune, in harmony, at ease, grounded in abundance, centered... What thoughts and feelings arise for you?
 
This 3-day masterclass is all about AWAKENING the Goddess within you so that you can experience a deeper sense of trust, flow, ease and abundance in your life.
I desire for us all to AWAKEN to the truth of who we are and rise up together in sacred sisterhood, in sacred containers where it feels deeply safe to be ourselves, to express authentically and unapologetically, to connect through vulnerability, rawness, and truth.
To have deep, soulful, and nourishing conversations that light you up and remind you that you are never alone.
 
DAY ONE
Anchoring in a state of ease in your nervous system, essential for healing core wounds and releasing limiting beliefs.
Exploring the realms of the inner child and subconscious mind and how it impacts our reality
 
__________________________
 
Let's Work Together
 
Goddess Awakening 21-Day Program
 
The Sacred Art of Loving Yourself
 
Join the Waitlist for The Embodied Woman Experience
 
Private Coaching
 
__________________________
Ask Questions & Share Feedback to info@moniquecarmela.com
Subscribe to be notified when new episodes are released.

86: 3 Steps to Heart Centred Communication With Your Partner that Will Actually Get You What You Want…

I support my clients in taking a heart-centered approach to communication with their partner and in healing the deeper wounds so that they can resolve conflict fast and easily where each person feels seen, heard, and understood so that you can create a win-win situation where both of you leave feeling at ease and more connected with one another.
This requires you to take self-responsibility and take care of your own needs first so that you can regulate your nervous system before approaching a sensitive situation.
By learning these steps to heart-centered communication you will transform your relationship, feel seen and heard, get your needs met, and experience more love, connection, and intimacy with your partner.
Slow down and breathe
Regulate your nervous system
Lead from your heart with clear intention
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❤ Get my NEW ebook here
REGULATE: A couple's guide to regulating their nervous system so they can communicate with loving presence and compassion
 
❤ Want to chat more about this and explore the next steps on your journey?
Book in a complimentary discovery call here
 
❤ FREE Live Training, Monday 13th November 
Overcoming Triggers In Your Relationship: How to overcome triggers and reduce conflict in your relationship so that you can experience more love, connection and intimacy.
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Leave a 5-star review to help me get this to those who need it, you will also receive a gift to support you on your journey.
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85: Why your partner is shutting down, doesn’t want to hear you and what you can do about it

Why your partner is shutting down and doesn’t wanna hear what you have to say and what you can do about it...
For years my partner and I triggered each other, I would get super reactive and fired up and he would shut down and ignore everything I had to say. I would get deeply upset and go into a spiral of negative thought patterns and buying into stories and beliefs that kept me in the same old loop.
It felt like we were playing out this same pattern for years and I often wondered why no matter how many conversations we had things never changed.
I began to question the relationship and whether or not he was the one. I was deeply afraid to step fully into this relationship and give it my all, I was too stuck in my own stories and fears.
Eventually I got to the point where something had to change, I had had enough and decided to do something about it. I delved into the deeper layers and began to address the deeper wounds at play and found new ways to approach the situation. 
As I learned to meet my partner from my heart with compassion, tenderness, and vulnerability, everything began to change and we became closer and closer.
I began to take RADICAL self-responsibility and take into account how he was feeling and what was coming up for him in those situations and together we worked together to find resolution and heal the resentment and hurt.
We are now more connected than ever and I love supporting others on this journey of coming home to themselves, expressing themselves with confidence, getting their needs met, and deepening their connection with their partner.
And today's episode will support you with exactly this.
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❤ Want to chat more about this and explore the next steps on your journey?
Book in a complimentary discovery call here
 
❤ Get on the waitlist for my NEW ebook here
REGULATE: A couple's guide to regulating their nervous system so they can communicate with loving presence and compassion
 
❤ FREE Live Training, Monday 13th November 
Overcoming Triggers In Your Relationship: How to overcome triggers and reduce conflict in your relationship so that you can experience more love, connection and intimacy.
Limited Spaces Available - REGISTER HERE
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Subscribe and be notified when new episodes are released.
Leave a 5-star Review and get access to exclusive episodes
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84: Healing Your Inner Child, Reclaiming Your Personal Power, & Building Conscious Harmonious Relationships with Jade Kawana

In this episode, I am joined by the awe-inspiring Jade Kawana, who made the incredible decision to honor herself and listen to her inner guidance that led her to jump in with both feet into The Sacred Art of Loving Yourself & 1:1 Coaching Program I offered back in July, and she really did jump in with BOTH feet.
Supporting this beautiful being on this journey was such an honor and a true blessing, we delved into many layers over our time together, much of which involved inner child healing and building conscious, harmonious relationships.
Jade shares about her journey and how much she was able to accomplish and overcome in such a short period of time, experiencing true abundance, freedom, and a reclamation of her personal power.
Her self-confidence, inner dialogue, and relationship to self, as well as her partner, have completely TRANSFORMED!!!
I can't wait to share her story with you, a true testament to what is truly possible when you show up for yourself and DO THE WORK!!!
And the best part... All of this is truly possible for you to and Jade is living, breathing proof of it.
If you resonate with Jade's experience and would like to have a chat about working together, you can get in touch via email or book in a complimentary discovery call to explore which path is best for you.
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Book in a complimentary discovery call here:
https://app.squarespacescheduling.com/schedule.php?owner=23377455&appointmentType=26057834 
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Next steps:
1. Subscribe and be notified of upcoming episodes
2. Leave a 5-star review to help me get this to those who need it
When you leave a review, you will get access to EXCLUSIVE episodes. Email me once you've left your review to get access!
3. Submit a question or get in touch about working together via email at info@moniquecarmela.com
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Thank you for being here, see you next time!

83: Reclaim Your Worthiness — Intuitive Message For You!

If you are listening to this, this message is FOR YOU!
 
You are not here by accident or by coincidence. You are here for a reason, you are so valued here. We are all connected.
 
This message serves as a reminder that you are innately worthy, you were born worthy and NOTHING ever changed or will ever change that.
 
You deserve to live a life of TRUE abundance. Not this idea of abundance that is traipsing around the internet but true abundance.
 
True abundance touches all aspects of live, it's more than just what you have it's a state of being.
 
Inside The Embody Membership we are all about ANCHORING IN THE ABUNDANCE FREQUENCY (And I will be guiding our members through and incredible journey of how to anchor in true abundance)
 
The month of November inside The Embody Membership is all about deepening your connection to your innate worthiness that will guide you into deeper states of receptivity and abundance.
 
We will be working on creating deep inner safety and internal support systems that will allow you to open your heart to receive unconditional love, acceptance, belonging and true abundance in all areas of your life.
 
Keen to join us???Get in touch at info@moniquecarmela.com
 
Join The Conversation Inside The Woman Ascending Facebook Community: https://www.facebook.com/groups/selflovemovement
 
A sacred space for women to come together, rise together, and support one another on the journey home to their authentic selves, freedom, and true abundance.
 
Invitation to share what resonated for you inside the community, as well as any questions you have about reconnecting to and anchoring in your innate worthiness.
 
You are so loved and supported in this space.

82: Cultivating Self-Acceptance, The Art of Allowing, & Filling Your Self-Love Bank Account with Kayla Anderson

A potent conversation with the beautiful Kayla Anderson, a powerful Self-Worth Coach supporting women in living their BEST life!
I have been working with Kayla over the past 5 months and have been truly inspired by her work so I felt called to bring her onto the podcast so she can share her wisdom and medicine with all of you here.
The essence of this conversation is really self-acceptance and the art of allowing that allows you to move through challenging experiences and emotions with more ease and grace so that you can start living in alignment with your true self and what you truly want.
We delve into the conditioning that so many get stuck in, the stories that have been holding you back, and how to liberate yourself from the life you think you should live and start living the life you truly desire to lead.
A truly powerful conversation, PLUS a powerful practice guided by Kayla to support you in cultivating self-love and acceptance, I can't wait to share with you, so without further ado, let's dive in!
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Ready to take your journey to self-love and acceptance to the next level and reclaim your innate worthiness so that you can live the life you truly desire???
Join me for my signature program, The Sacred Art of Loving Yourself
A sacred container where all of you is welcome, where I will support and guide you through healing and integrating the past so you can move forwards into a life that you truly love and embrace your authentic self and expression.
Currently on special for ONLY $297, for a limited time only!
Payment plans available.
Learn more here
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Kayla Anderson
Kayla Anderson is a self-love guide, helping you to create a foundation of self-worth, and confidence and implement empowering habits so you can live the life you dream of.
Combining the heart-opening therapies of Neuro Linguistic Programming, Timeline Therapy, ceremonial cacao, and breathwork, Kayla creates experiences that are highly transformational, creating profound shifts within the body and mind.
Kayla is a 1:1 coach, she has been invited to share her work in multiple countries around the world and facilitates retreats in the Greek Islands, Portugal, Bali, and New Zealand. She also shares the medicine of love through cacao ceremonies and online programs.
IG: www.instagram.com/lovewithkaylaanderson/

81: How To Implement Your Daily Self-Love Practice With Ease & See Life-Changing Results

Your Daily Self-Love Practice Is Here!!!
It's so easy to say I'm going to start my Self-Love Practice tomorrow or Monday morning and to just keep putting it on the back burner and continue on in the same patterns of going through the motions and just getting through the day.
And so I felt called to delve into this potent topic of implementing your daily self-love practice.
In this episode, I not only support you in building the foundations of your self-love practice that will literally shift your life, but I also explain why people struggle to implement the practices that they know are important and essential to creating the life they desire.
This episode will support you in addressing the blocks and moving through those blocks, we will dive into how to effectively create your north star that will motivate you to keep showing up for your practice especially when you really don't want to.
This is when it's the MOST essential for you to show up if you truly want to create those shifts and live in a state of abundant, free-flowing love for yourself and for life.
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Keen to delve deeper together and learn more about The Embody Membership
Get in touch at info@moniquecarmela.com
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Next steps:
1. Subscribe and be notified of upcoming episodes
2. Leave a 5-star review to help me get this to those who need it
When you leave a review, you will get access to EXCLUSIVE episodes. Email me once you've left your review to get access!
3. Submit a question or get in touch about working together via email at info@moniquecarmela.com
*
Thank you for being here, see you next time!