The Good Girl Unleashed with Monique Carmela

100: Breathwork & Somatic Healing for Deeper Intimacy with Matthew Bruce

In 2019 I attended the BBTRS Breathwork Facilitator Training, where I met Matthew Bruce, we partnered together for our first and last session of the training and it was a truly profound and deeply healing experience.
This training took me on a journey of healing from a traumatic sexual experience, finding my NO, and liberating my voice. In today's episode, I am joined by Matthew and we speak more about the experience we shared together and how it has led to what we share with the world today.
We also explore how trauma, conditioning, and childhood patterning impact our lives, relationships, sexuality, intimacy, and ability to bond and connect.
Through breathwork, somatic healing, and self-sourcing intimacy we can liberate ourselves from our past and repattern our nervous systems, brain, and DNA so that we can align to the life and relationships we deeply desire so that we can experience deep love, connection, and intimacy.
It was such an honor and pleasure to reconnect with Matthew for this powerful conversation that will support you to come into deeper connection and intimacy with yourself that will impact your relationships with others in beautiful and magical ways.
Connect with Matthew Bruce on Instagram here
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Ready to delve deeper so that you can anchor into your pleasure, live in your joy, and become MAGNETIC for the life and experiences you deeply desire???
Join me for 8 weeks in my new program, Deep Pleasure
For the Woman who is ready to connect to herself, her body and her pleasure in a deeply loving way so that she can experience deep pleasure, tap into her power, and truly enjoy life.
Learn more about this INCREDIBLE activation journey here
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Next steps:
1. Subscribe and be notified of upcoming episodes
2. Leave a 5-star review to help me get this to those who need it, you will also receive a gift to support you on your journey.
3. Submit a question or get in touch about working together via email at info@moniquecarmela.com
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Thank you for being here, see you next time!

99: The 7 Types Of Rest with Phoebe Hart, How To Attune To & Honour Your Needs & Find More Balance In Life

Today I am joined by Phoebe Hart for a powerful conversation on the importance of rest and the different types of rest.
The 7 types of rest, researched and defined by Dr. Saundra Dalton-Smith, physician, researcher, and author, are physical, mental, sensory, creative, emotional, social, and spiritual. Pheobe also mentions an 8th type that she discovered which is sexual rest.
We explore the different types of rest more deeply in this episode, why it's important, and how to tune into your body to become aware of what type of rest you need and how to meet that need so that you can have more balance, peace, and ease in your nervous system and your life.
There is so much conditioning that keeps us busy, overwhelmed, stressed, and burnt out. So many people are constantly trying to tackle a never-ending to-do list, chasing their tails and stressing out leading to further pain, suffering, and illness.
By learning how to slow down, tune into your body, and make rest a priority you will be able to cultivate more balance, ease, and harmony in your life, allowing you to enjoy your life more and thrive in all areas of your life and relationships.
I'd love to hear your feedback, reflections, and any questions you have, email me at info@moniquecarmela.com
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Book your Complimentary Discovery Call to explore where you are, where you desire to be, and how to get there.
Submit any questions to me at info@moniquecarmela.com
Subscribe to be notified of upcoming episodes. Leave a 5-star review to help me get this to those who need it, you will also receive a gift to support you on your journey.
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Phoebe Hart
From dancing on the West End stage in London to teaching yoga on the beaches of Indonesia, my journey to sharing somatic practice has been a profound exploration of surrendering to and unearthing my true sense of self through movement modalities, and healing techniques.
With more than a decade of embodied experience in dance, movement and and yogic practices, my services are deeply rooted in the art of self-discovery through the intricate connection between mind and body. With this I advocate for embracing and welcoming rest not merely as a reward, but as a fundamental necessity in our journey towards holistic well-being.
Instagram | Website

98: Self-Pleasure Practice & Sex Magick to Build Self-Confidence, Self-Worth & Self-Empowerment with Jannine MacKinnon

Ignite your fire with this incredible episode on cultivating a self-pleasure practice that will support you to feel more confident, worthy, and empowered and ignite your passion and aliveness within yourself and your life.
Today I am joined by Female Sexuality & Manifestation Coach, Jannine MacKinnon for a deep conversation about the incredible impacts of cultivating a self-pleasure practice.
Self-pleasure isn't just about sexual pleasure or another way to say masturbation... It's so much more than that. 
Self-pleasure is about connecting to yourself in a deeply loving way, to meet yourself and what you're feeling in the present moment, to honor yourself and what is alive inside of you.
When you prioritize yourself, your needs, and your pleasure you open yourself up to a whole new world. It impacts all areas of your life in the most beautiful way.
Jannine and I speak more about how self-pleasure will beautifully and powerfully TRANSFORM your entire life and I can't wait to share all the goodness with you in this episode.
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Jannine MacKinnon
Sex, Love, and Relationship Coach, supports moms in thriving as their most radiant and happy selves. Through using tools like breathwork, inner child healing, pleasure practices, and approachable rituals, she creates a pathway for holistic, long-lasting transformation in building confidence, connecting to your authenticity, awakening to pleasure, trusting your intuition, and softening into your feminine energy.
w: Unapologetic Motherhood  |  Instagram
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Next steps:
1. Subscribe and be notified of upcoming episodes
2. Leave a 5-star review to help me get this to those who need it, you will also receive a gift to support you on your journey.
3. Submit a question or get in touch about working together via email at info@moniquecarmela.com
*
Thank you for being here, see you next time!
 

97: Connect To Your Body and Cultivate Your Self-Pleasure Ritual For Deeper Connection, Intimacy and Aliveness with Victoria Redbard

Exploring the connection between heart and yoni to support you in coming into a deeper connection with yourself, your body, and your pleasure.
Today I am joined by Victoria Redbard, owner of Yoni Elixir, for a deep, potent conversation on connecting to your inner clock and rhythm to guide you through life.
We explore connecting to your body, leading from your heart in your life, and cultivating a self-pleasure practice. Victoria shares about the difference between masturbation and self-pleasure and how to come into a deeper connection with yourself that allows you to become magnetic for that which you desire.
I had the privilege of connecting with Victoria at the Starlight Festival in Bangalow, Jan 2024, and experienced her teachings on the milk and honey era as well as her magical product, the Yoni Elixir, a self-love body oil, and lubricant.
The Yoni Elixir is truly magical and I highly recommend this incredible product to support you in cultivating your self-pleasure practice and a deeper connection with yourself.
Order Your Yoni Elixir today
🌹
For those joining me for my 6-week activation journey, Deep Pleasure, starting Feb 15th, you will receive a bottle of Yoni Elixir as a gift.
Deep Pleasure is for the Woman who is ready to connect to herself, her body, and her pleasure in a deeply loving way so that she can experience deep pleasure, tap into her power, and truly enjoy life.
By joining Deep Pleasure, you will...
❥ Connect to your body and expand your capacity to feel deep pleasure, joy, and orgasmic bliss
❥ Cultivate inner safety and feel secure within yourself to be authentically and unapologetically yourself and to confidently express yourself
❥ TRANSFORM your sexual narrative so that you can sexually thrive and feel more connection, intimacy, and aliveness
❥ Accessing your pleasure will support you in creating the life you deeply desire and thriving in all areas of your life for being in your pleasure causes you to become MAGNETIC for what you deeply desire
❥ Heal from past experiences, trauma, and wounding and create space for incredible new experiences you maybe didn't even know was possible... 😍
LEARN MORE & Enrol Today 🌹
 
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Book your Complimentary Discovery Call to explore where you are, where you desire to be, and how to get there.
Submit any questions to me at info@moniquecarmela.com
Subscribe to be notified of upcoming episodes. Leave a 5-star review to help me get this to those who need it, you will also receive a gift to support you on your journey.
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Victoria Redbard
Victoria is a speaker, author, facilitator, sensualist, and business badass. Her career has spanned from creating an internationally renowned sexuality school in 2019 and selling it in 2023, to partnering and scaling a multi-speaker sexuality event called Enlightenment in the Bedroom in 9 locations around Australia which has now expanded to the USA, UK, and Ireland.
Nowadays you’ll find her playing harp, writing books, and selling her exquisite product line Yoni Elixir as she continues to transform women’s sex, relationships, and businesses.
Instagram: @victoriaredbard | @yonielixir
 
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FREE gifts to support you on your journey
REGULATE Ebook: A couple's guide to regulating their nervous system so they can communicate with loving presence and compassion
Get Your Copy Here
Awaken Your Pleasure Ebook: Awaken the sexual energy within you and reclaim your pleasure. Guiding you home to your authentic self in an incredibly deep and powerful way so that you can experience more pleasure, aliveness, and intimacy in your life and relationship.
Get Your Copy Here

96: How Past Experiences Can Block Your Pleasure & How-to Unlock Your Full Pleasure Potential with Amberlee Rose

How past experiences shape your current experience and block your pleasure and orgasm, how to integrate those past experiences, transform your sexual story, and embrace your inner wild 🌹
Today, I am joined by the beautiful Amberlee Rose, we are exploring the potent topic of sexuality, pleasure, and orgasm, and what blocks us from experiencing our full pleasure potential.
Through conditioning, trauma, generational trauma, belief systems, shame, cultural norms and so much more we can often become disconnected from ourselves and our pleasure, experiencing numbness and a dullness in ourselves and in life.
Often a woman's sexuality, expression, and body are seen or believed to be for someone else. This episode is about reclaiming your pleasure and unlocking your full pleasure potential.
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Ready to delve deeper so that you can anchor into your pleasure, live in your joy, and become MAGNETIC for the life and experiences you deeply desire???
Join me for 8 weeks in my new program, Deep Pleasure
For the Woman who is ready to connect to herself, her body and her pleasure in a deeply loving way so that she can experience deep pleasure, tap into her power, and truly enjoy life.
Learn more about this INCREDIBLE activation journey here
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Amberlee Rose
Sacral Somatics Practitioner & Devotee to the divine feminine. She supports women to come into a loving and sacred relationship with their bodies, sexuality, and innate feminine essence.
Her passion is to guide women through the unraveling of social conditioning, old belief systems, and ancestral patterning that have kept them frozen, numb, and disconnected from life.
Acting as a loving witness, she assists women in cultivating safety in the body, moving through stored tension, guilt, and shame, and creating more spaciousness for pleasure and sensitivity.
The core foundation of her work is based around the reclamation and integration of your full emotional and erotic being so you can move through life guided by your innate wisdom, power, and pleasure.
w: https://www.templeofrose.com  |  Instagram
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Next steps:
1. Subscribe and be notified of upcoming episodes
2. Leave a 5-star review to help me get this to those who need it, you will also receive a gift to support you on your journey.
3. Submit a question or get in touch about working together via email at info@moniquecarmela.com
*
Thank you for being here, see you next time!

95: Awaken Your Pleasure & Cultivate Deep Self-Love: From Numb, Disconnected & Deep Shame to Deep Pleasure & Living In Your Joy

Join me for this truly transformative conversation, a journey of expanding your capacity to feel deep pleasure, to heal and strengthen your relationship with your body, sexuality, and self-pleasure so that you can experience more connection, intimacy, and orgasmic bliss (alone or with your partner)
 
In this episode, we explore...
✔ How to expand your capacity to experience deep pleasure and orgasmic bliss
✔ How to release shame around sexuality and your body and come into sacred union and deep love with your sexuality, body, and pleasure
✔ Understand the impact of trauma and past experiences on your sexuality and ability to experience pleasure and orgasm.
✔ My own personal transformation from deep shame of my body and sexuality to deep self-love, sexual healing, and awakening my pleasure center, allowing me to experience orgasmic bliss and how you can shift this for yourself.
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Ready to delve deeper so that you can anchor into your pleasure, live in your joy, and become MAGNETIC for the life and experiences you deeply desire???
Join me for 8 weeks in my new program, Deep Pleasure
For the Woman who is ready to connect to herself, her body and her pleasure in a deeply loving way so that she can experience deep pleasure, tap into her power, and truly enjoy life.
By Joining Deep Pleasure, you will…
❥ Connect to your body and expand your capacity to feel deep pleasure, joy and orgasmic bliss
❥ Cultivate inner safety and feel secure within yourself to be authentically and unapologetically yourself and to confidently express yourself
❥ TRANSFORM your sexual narrative so that you can sexually thrive and feel more connection, intimacy, and aliveness
❥ Accessing your pleasure will support you in creating the life you deeply desire and thriving in all areas of your life for being in your pleasure causes you to become MAGNETIC for what you deeply desire
❥ Heal from past experiences, trauma, and wounding and create space for incredible new experiences you maybe didn't even know was possible... 😍
Learn more about this INCREDIBLE activation journey here
I can't wait to guide you on this incredible life-changing journey to Awakening Your Pleasure and living in your joy.
You were born to be MAGNETIC and experience the abundance that life has to offer and it all starts with you.
If you want to have a chat and explore if this is the right program for you, book in a complimentary call here
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Sign up to the RAW Embodiment App to get INSTANT ACCESS to guided meditations and practices to support you on the journey to awakening your pleasure.

94: The Good Girl Unleashed Training — From The Anxious People Pleaser to Living Authentically & Unapologetically

In this training, I will be sharing with you my own personal journey from being the nice, polite good girl and people pleaser that kept me disconnected, depressed, and anxious..In constant fear of not fitting in, of saying or doing the wrong thing, a chronic perfectionist stuck in survival mode to transforming my trauma into my greatest gifts by receiving the wisdom of my life experiences and using that wisdom and the tools I’ve learned along the way to heal myself and support others in healing themselves.Healing and integrating the trauma, reprogramming my subconscious mind, and releasing the limiting stories and beliefs have allowed me to reconnect to my authentic self and LIVE life on my terms - UNLEASHED!And I’m going to share with you how I did it in this training, The Good Girl Unleashed. It is time for more women to remember who they are, to step into their power, and to live life on their terms authentically and unapologetically.
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Book in your Complimentary Discovery Call to explore where you are, where you desire to be, and how to get there.
Submit any questions to me at info@moniquecarmela.com
Subscribe to be notified of upcoming episodes. Leave a 5-star review to help me get this to those who need it, you will also receive a gift to support you on your journey.

93: Inner Child Healing & Conscious Relationships Conversation - Starlight Fest 2024

Exploring the impact that childhood wounding, past trauma and painful experiences have on your current relationships and how healing your inner child will support you in bringing deeper connection and harmony to your life and your relationships, with yourself and others. 
Monique offers powerful teachings and embodiment journeys to support you on your healing journey, guiding you back to your authentic self.
In this workshop, you will be guided to connect with one of your inner children that will bring you into sacred union and shift how you relate to yourself and others so that you can experience deeper connection, love and intimacy.
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Get My Ebook, Regulate, here: https://gift.moniquecarmela.com/regulate
A couple's guide to regulating their nervous system so they can communicate with loving presence and compassion
 
Learn more about my 3-Step Process that I use with my clients and students to support them in building conscious, deeply connected relationships in my Goddess Awakening Masterclass
Check out episodes 87, 88, 89
 
Book in your Complimentary Discovery Call to explore where you are, where you desire to be and to build the roadmap to get there 
Submit any questions to me at info@moniquecarmela.com
 
Subscribe to be notified of upcoming episodes. Leave a 5-star review to help me get this to those who need it, you will also receive a gift to support you on your journey.

92: A Bit Of A Yarn About Embracing All Of You with Monique Carmela & Erin ZenWarrior (Starlight Festival 2024)

A satsang format with Erin Zen Warrior and Monique Carmela. Rebellious in their nature, refusing to conform to what “should” be and become what is.
On the 5th of January 2024, I had to pleasure of co-creating with Erin ZenWarrior at Starlight Festival, in Bangalow, Australia, and sharing this powerful conversation about embracing all of you and living in alignment with who you truly are.
We delve into what blocks us from being our authentic selves and how to find our way home.
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Get My Ebook, Regulate, here: https://gift.moniquecarmela.com/regulate
A couple's guide to regulating their nervous system so they can communicate with loving presence and compassion
 
Learn more about my 3-Step Process that I use with my clients and students to support them in building conscious, deeply connected relationships in my Goddess Awakening Masterclass
Check out episodes 87, 88, 89
 
Book your Complimentary Discovery Call to explore where you are, where you desire to be and to build the roadmap to get there 
Submit any questions to me at info@moniquecarmela.com
 
Subscribe to be notified of upcoming episodes. Leave a 5-star review to help me get this to those who need it, you will also receive a gift to support you on your journey.

91: My Journey To Becoming a Self-Love, Sacred Sexuality & Conscious Relationships Coach

The Journey Home: From feeling and believing we’re not good enough to reconnecting and falling in love with our true selves and learning to embrace all of ourselves
 
When I first began supporting others as an embodiment facilitator and coach I was predominantly supporting women to reconnect to their authentic self, their true essence and to embrace all of themselves, to love all of themselves.
 
To witness the transformation these women experienced, from feeling and believing they were not enough to falling in love with their true selves and learning to embrace all of themselves has been one of the highlights of my life and such an honor.
 
And it is still one of the core pillars of my work today.
 
Learn more about my proven process and how I support my clients and students in my previous episodes on the podcast, The Goddess Awakening Masterclass
 
Book in a complimentary call here
 
Ways to work with me in 2024
12-week 1:1 Coaching Journey
Join my signature 12-week program: The Sacred Art of Loving Yourself or Deeply Connected Couples
Join The Goddess Awakening 21-Day Program
Email Monique at info@moniquecarmela.com or book in a complimentary discovery call