The Good Girl Unleashed with Monique Carmela

10: Healing trauma & finding your way home to your true self

CONVERSATIONS WITH MONIQUE CARMELA
Interview with Caroline after she attended one of our Cacao, Breathwork & Sound Healing workshops in Auckland, NZ
An incredibly powerful conversation, we talk about trauma, finding your way home, how we can get distracted from our path and find our way back and the IMPORTANCE of doing the internal work, healing your wounds and through that how you can completely transform your life!
Doing the work is hard but so incredibly worth it!!
Join us at our next workshop/retreat or work 1:1For more info visit my website moniquecarmela.com
 
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9: Are you avoiding your emotions and core wounds causing intense triggers to overwhelm you?

Often we wait until we're in incredible pain before we do something or change something in our lives.
Being creatures of comfort, if something is slightly uncomfortable but not causing too much pain and suffering consciously we tend to avoid dealing with it because it will cause more discomfort to go into the depths of hidden emotions and core wounds.
We often wait until we are so deeply triggered and experience intense pain and suffering before we decide something has to change and we embark on our healing journey.
What if you could build the muscle and habit of going into your emotions, wounds and shadows when you're feeling grounded, centered, and "good"
And what if by doing this you created a smoother healing journey for yourself because you're in a state where you're able to hold space for yourself rather than be overwhelmed by your emotions when you're triggered and emotionally charged trying to understand why this thing is happening to you, how could this person do this to me..
What if you didn't need to wait to be triggered, to experience intense pain to go within, heal, expand and experience incredible joy, bliss, connection, self-love and inner peace?
Because that's what's on the other side of the healing journey, that's what's awaiting you.
In this episode I share some powerful insights and experiences I have received that have given me the opportunity to take my power back, lean into discomfort, feel my deepest emotions and transform my state of being in triggering times and in turn transform my life.
To support you further I offer online 1:1 sessions, learn more here
My online program The Sacred Art of Loving Yourself begins November, Join the mailing list to be the first to know when applications open at moniquecarmela.com

8: A world of mirrors; the healing power of witnessing projection & releasing resentment through feeling your feelings.

The healing journey is a continuous journey through the layers of our being guiding us home to our true selves.
My journey from self hatred to self love is also a continuous journey. With consistency, persistence, determination, openness and the courage to see, feel and express my shadows and deepest pains I continue to meet deeper parts of myself and heal wounds on a profound level, witnessing my life transform.
In this episode I share with you personal experiences as I heal and release self-hatred, projection and resentment and open up on a much deeper level to self-love, joy, peace, acceptance, surrender and experience more aliveness and connection than ever before.
Companion Blog Post: What your external world is revealing about your inner world..
The Sacred Art of Loving Yourself: 6 week online program starting Nov 2022.. Join the mailing list to be the first to know when applications open at moniquecarmela.com

7: 3 powerful questions to ask yourself when you’re feeling triggered

Last week I had a truly powerful and profound experience around shifting from reaction to consciously choosing how to respond to a triggering experience.
Where I would usually become triggered, reactive, stressed, worrisome, resentful, angry, and a victim to external circumstance I was able to stay grounded, centered and in my power and choose how I responded by tuning in and asking 3 Powerful Questions
In this episode I share my experience and these questions with you to support you in navigating challenging, triggering and stressful experiences.
In my 6 week online program I go much deeper in how to use these tools and more to support you in living life from a deep sense of self-love, compassion, curiosity and inner calm.
Join the mailing list to be the first to know when applications open for The Sacred Art of Loving Yourself at moniquecarmela.com

6: What is trauma and the importance of reconnecting to your authenticity

Gabor Mate, a mentor of mine says “Trauma is not what happens to you, it’s what happens inside of you. It’s the disconnection from your authentic self”
In this episode I expand on my view of this, why we avoid going within, doing the work and reconnecting to our true selves and how you can break through the limiting beliefs, patterns and programs that prevent you from living your divine aligned life.
I also talk about the power of attending retreats, having a support system and community to support you in healing and reconnecting.
Currently we have two retreats coming up in New Zealand
Deep Connection - September 2022 - Otago Early bird ends in 2 days More info: https://www.moniquecarmela.com/deep-connection-retreat
Weekend Reset - October 2022 - Kapiti Coast Super early bird now available More info: https://www.moniquecarmela.com/weekend-reset-retreat
Limited spaces. We like to keep our retreats intimate to support attendees on the deepest level.

5: A simple but powerful question to transform your triggers into an opportunity for healing

Are you feeling constantly triggered and overwhelmed by the emotions that come with these triggers?
Stressed, anxious, overwhelmed and stuck in reactive mode? Like you’re completely out of control and powerless to change it...
In this episode I share with you a simple but powerful way to transform your experience of triggers and open yourself up to the opportunity that triggers are offering you.
Any questions or feedback can be emailed to info@moniquecarmela.com
Want to get into a daily Breathwork practice but don’t know where to start???
Breathe into alignment is my 21 day breathwork program that will guide you into how to bring Breathwork into your daily life with ease.
Join here: https://www.moniquecarmela.com/store/p/bia-21-day-breathwork-challenge
*** Price goes up tomorrow!! ***
Get started with Cacao by joining my newsletter here: moniquecarmela.com
And we’ll send you my free ebook sharing my Daily Ritual with a guided practice inside.
Get your cacao here: https://www.moniquecarmela.com/store
Cacao recipe here: https://www.moniquecarmela.com/blog/hot-cacao-recipe

4: Transform your life through breathwork with Jose Nygren

Breathwork has been a HUGE part of my transformational, healing, and evolutionary journey as it has been for many.
Today I am with Jose Nygren, who I met in my Breathwork training, talking about our experience with Breathwork and how it has transformed our lives and how it can benefit and serve you.
Finishing today's call with a mini Breathwork Felt-Sense exercise. Playing with and exploring Conscious Connected Breathing, inviting you to drop into your physical body and FEEL!!
We invite you to notice what sensations are present for you at this time, deepening your mind-body connection, a pivotal step in returning home to yourself, your true self.
Absolutely LOVED this call with Jose, she's an amazing Breathwork facilitator and I highly recommend her. 
Get in touch with Jose via Instagram here www.instagram.com/josefinelizabet_
 
Monique Carmela
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3: Breathwork & Trauma

We all experience trauma, stress and suppressed emotion as part of this human experience we have signed up for.
In this episode I will be sharing with you about how trauma can be stored in the body and affect our lives and prevent you from experiencing peace, love and joy and how Breathwork can support you in releasing suppressed emotion, healing trauma and allow you to love fully!

2: Reverting to old ways, patterns, habits and behaviours...

Do you find yourself reverting to old patterns and old versions of yourself?
Do you hear yourself saying "Arghh I thought I'd dealt with this already!!", feeling frustrated and disheartened that you can't seem to break free from these old ways that keep you small, that aren't serving you... Or are they?
We are like onions, peeling back one layer at a time and when we peel one layer back we go deeper and the "same" challenge can show up even more intensely because we are going deeper!!

1: Hello Procrastination.. Let’s Do This!!

Procrastination gets the better of us sometimes but what if it wasn’t the enemy, what if it was a part of ourselves that’s simply afraid and wanting to feel safe and protected? Are you willing to open your mind and heart and lean into the discomfort? To be seen, heard and feel what’s inside of you, what is the procrastination really about for you? Are you willing to hold space, soften and open you heart, and listen?
 
Hello and welcome to The Good Girl Unleashed, my name is Monique Carmela but you can call me Mon. This my podcast, my story, my journey, the next step of me being authentically me and embracing vulnerability, courage and my personal power.
 
Let’s do this!!