The Good Girl Unleashed with Monique Carmela

20: How to turn your biggest fear into your passion, greatest joy and mission

What was once incredibly DAUNTING is now my greatest joy...
Often we get stuck in wondering or searching for our life's purpose, wondering if we even have a purpose or if we will ever figure out what we're here to do or be.
In this episode I invite you on a self-inquiry journey, to take a look at your life and your biggest struggles and what they're telling you.
When you take a look at what you have overcome and what you're still working through, you may begin to see the light shining through, showing you what you're here to do, be and share.
Through shifting the lens you currently look through and looking at your experience and struggles in a new light, you may be surprised at what was in front of you all along...
 
I would love to hear from you..
What's your biggest struggle currently?
What's a struggle/challenge that you found a way to overcome?
Comment below 👇
 
Subscribe to get notified when new episodes are released.
 
Need Support?
Get in touch

19: Breathwork & The Reconnection To Your Authenticity | Part III

Deep Connection Series Part III
In this episode I share with you the power of Breathwork as a healing modality to support your journey of reconnecting to your true self.
See episode 17 & 18 for Part I & II
 
Ready to Reconnect To Your True Self???
Join me this Saturday in Sacred Ceremony & Experience the Healing Power of Your Breath!!
MORE INFO

18: From Self-Hatred to Self-Love, Deep Connection & Authenticity | Part II

My Journey From Self-Hatred & Disconnection to Self-Love, Deep Connection & Authenticity | Part II
See Episode 17 for Part I 
Need Support? Reach out moniquecarmela.com
 
Let's Work Together
Deep Connection Online Breathwork Journey 17TH SEP 9.30AM NZST More Info
Deep Connection 3-Day Retreat 23-26 SEP 2022 More info

17: 5 Signs of Chronic Disconnection & The First Step to Reconnecting | Part I

Deep Connection Series Part I
 
Disconnection is part of the human condition and it can cause a lot of dis-ease and havoc in our lives.
In this episode I share with you 5 symptoms of disconnection and how you can take the first step to reconnecting with yourself.
5 Telling Signs:
- Anxiety, Overthinking & Negative Self-Talk
- Depression, Hopelessness & Helplessness
- Isolation, Loneliness, & Feeling like you don't belong
- Numbing Out, Dissociation, Lacking Presence
- Avoiding Feeling through Busyness, To-Do Lists & The GO GO GO Mentality
 
If you resonate with any of the above, watch this episode, follow the guidance and take the first step to reconnecting with yourself today.
 
Subscribe to get notified when new episodes are released.
 
Leave a comment below 👇👇
❥ what resonated for you?
❥ how did you find the practice?
 
If you are without a support system, reach out
moniquecarmela.com
 
DEEP CONNECTION ONLINE BREATHWORK JOURNEY
SATURDAY 17TH SEP 9.30AM NZST
MORE INFO: https://fb.me/e/1SaWChfVs 

16: Freedom, permission to feel and the power of sharing your story with Lararose | Part II

Part II of my conversation with Lararose
In this episode we discuss how giving yourself the permission to feel and express yourself leads to internal freedom and liberation, allowing you to reconnect to your true self.
We also talk about how POWERFUL it is to share your story, challenges and celebrations with others, even when it's scary.
There is incredible healing that takes place when you allow yourself to be seen and heard as you express yourself openly, honestly and authentically.
We often hide away and keep ourselves small, telling ourselves our stories aren't worthy of hearing, I shouldn't complain or share my vulnerabilities, no one wants to hear it anyway and so on..
This creates isolation, loneliness and suffering. When you let others in, when you allow yourself to be seen and heard, we heal and rise together.
 
Lararose completed my 6-week program, The Sacred Art of Loving Yourself and experienced incredible healing, reconnection and profound insights to support her on her journey.
Join the mailing list to be notified when our next SALY applications open: https://www.moniquecarmela.com/#NEWSLETTER
 
MISSED PART ONE ???
Check out Episode 14: Holding space, the ripple effect & the greatest act of self-love with Lararose, SALY Graduate
 
SUBSCRIBE to my podcast and be notified when new videos are released.

15: 3 Powerful Practices of Self-Love You Can Do For Yourself Now

In this episode I share with you three powerful practices to support you on your journey to deeper self love, acceptance and connection.
Often we wait for others to tell us we're worthy of love, acceptance and connection. We are waiting for someone else to take that first move before we would even dare consider that we may be worthy of love and belonging.
But here's the thing...
If you don't see and feel it from within, it doesn't matter what anyone else says or does, you won't believe it.
I invite you to take the time for yourself today and everyday - Even just a few minutes - to start opening yourself up to receive love, acceptance and connection from within.
And you can do this now with these 3 simple practices.
 
Comment below, share your experience and what came up for you.
Subscribe to be notified when new videos are released.

14: Holding space, the ripple effect & the greatest act of self-love with Lararose | Part I

In this episode I am here with the beautiful Lararose who recently completed The Sacred Art of Loving Yourself.
We talk about the power of holding space for ourselves first and foremost and how that allows us to hold space and be present for others.
We dive into the greatest act of self-love - internal work and healing - and as we work on ourselves and embrace new tools, practices and insights, they ripple out into the hearts of those we love and into the hearts of all.
We discuss the healing of our inner children, shame, foreboding joy and the avoidance of feeling and how allowing ourselves to feel fully we open ourselves up to deeper love, connection and joy.
 
Get notified when we open applications for our next intake for The Sacred Art of Loving Yourself by joining our mailing list here: https://www.moniquecarmela.com/#NEWSLETTER
 
For enquiries about The Sacred Art of Loving Yourself email Monique at info@moniquecarmela.com
 
Don't miss a video - Subscribe now
 
If you're loving the content, please leave a review and share with those you love. #sharethelove

13: If this is how far hate got me, how far would loving myself get me? | with Crystal Angwin

Conversations with Monique Carmela: Today I am here with Crystal Angwin, sharing about our individual journeys from self hatred to Self-Love. Offering Self-Love practices to help you on your journey.
Both Crystal and I had support along our journey which helped us tremendously.
If you feel you would benefit from working with either one of us on your Self-Love, Healing Journey please reach out.
 
We are often our biggest critic...
Why not be your biggest CHEERLEADER!!
 
A powerful question that came up in this video was "If this is how far hate got me, how far would Loving myself get me?" This was a huge shift in both Crystal and my own personal journey.
 
Ask yourself... If I were to take just a moment each day to LOVE myself, how might my life look a week from now, a month from now, a year from now?
Visualise your best life full of LOVE!! We love you all so much and hope this conversation helps and supports you on your journey.
Comment below and share your BIGGEST take away, we would LOVE to hear from all of you watching.
 
Be sure to SUBSCRIBE so you don't miss out on upcoming episodes.
 
Need support on your healing journey?
Monique currently offers 1:1 sessions and online programs to support you in reconnecting to your authenticity and embracing self-love.
For more info visit my website
 
Get in touch with Crystal
Facebook | Instagram

12: Trauma, worthiness and self love | Why it’s hard to love yourself

When you're suppressing so much energy and emotion inside of your body, not allowing yourself to feel your emotions, the energy gets stuck.
You spend so much energy trying to hold those emotions in, it's exhausting and it drains the life out of you.
We all experience trauma in some way, it comes in many forms and often is gone unseen, unnoticed for years!!
Trauma is the reason you feel unloveable, unworthy and are unable to receive the love that you crave.
 
In this episode I share with you powerful insights that I received on my journey from self-hatred to self-love and LIBERATION!
Going into my own shadows, feeling my deepest emotions and DOING THE WORK is the greatest act of self-love I have ever experienced. I am so grateful. It was not an easy journey but so deeply worth it.
Remember you have always been worthy, loveable and your feelings are truly valid and have the right to be felt.
With love, Mon xx 
 
Subscribe to get notified when new episodes are released.

11: Addicted to stress??? | Listen to find out how to stop stressing out!!

"When you shine the light of awareness you have the opportunity to take your power back and choose anew"
- Monique Carmela
In this episode I am speaking to the Addiction to Stress that many of us unknowingly experience day to day. Subconsciously chasing the highs of stress, worry and anxiety.
I invite you to come in with an open mind and heart and feel into if this resonates for you. As always take what resonates and leave the rest!! 
 
Be sure to subscribe so you don't miss a single episode!!
If you're loving this content, let me know in the comments and feel free share to anyone you feel will benefit from tuning in.
 
Check out my previous episode: 3 powerful questions to ask yourself when you’re feeling triggered 
 
Need support on your healing journey?
I currently offer 1:1 sessions and online programs to support you in reconnecting to your authenticity and embracing self-love.
For more info visit my website moniquecarmela.com