The Good Girl Unleashed with Monique Carmela

30: Which Anger Style Are You? Reactive and Explosive, Chronically Suppressed or Authentically Empowered?

In this episode we are discussing Anger. Anger is a wise and powerful teacher and spirit guide.
I often see people go one of 2 ways - Reactive and explosive, pointing the finger, blaming and criticising, leading to shame after the reaction has ended or chronically suppressed, not expressing anger at all, feeling they're not safe to feel anger, anger is wrong and bad.
But there is a third way - Authentically Empowered Anger which we will discuss in this episode.
When you learn how to hold space for yourself and your anger, you can channel your anger in healthy ways, and it can serve you greatly in becoming your most authentic, aligned self.
Accompanying Blog Post: Anger Is A Powerful Teacher
Check out my previous episode on how to hold space for yourself to support you in holding space for anger.
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29: Holding space for yourself is VITAL to support your healing journey

Learning to hold space for yourself is a VITAL part of the human experience, and especially when embarking on the healing and spiritual awakening journey.
When you’ve been conditioned to be selfless, to over-give, and people please, to keep everyone around you happy, to stay small and suppress your big emotions, you become a shell of a person.
Not really sure who you are, how you feel, so disconnected from yourself and from life. You are disconnected from your own needs and often don’t know what they or or how to ask for them.
In this episode I share what it means to hold space and how to practice holding space for yourself and others.
 
Check out my accompanying blog post on Holding Space For Yourself here: https://www.moniquecarmela.com/blog/holding-space-for-yourself 
 
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With love,Mon xx

28: Your language is creating your reality

Where do you put your focus in life?
Is it on what you desire to create or do you focus on what you don’t want, what you dislike or even hate about your current life experience?
Do you focus on what you love about yourself or the problems (what needs to be fixed/healed), or do you find yourself stuck in negative self-talk, criticising and focusing on what you hate about yourself?
In this episode we are diving into how your language is co-creating your reality. Your language can keep you stuck or it can support you in healing and moving forward on your journey.
Rather than bypassing with constant positivity we are discussing how to lean into your emotions and become curious about the language you use, the thoughts you think and the stories you attach to that can keep you stuck in the pain body and how you can LIBERATE your emotions and your self!
Read my accompanying blog post here
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27: Decide It’s Possible To Create The Life You Desire...

We all have dreams, desires and wants but many of us don't think it's possible for us or we don't feel worthy of it and so we push it down and continue with life that we currently have.
Stuck going through the motions, wishing we could live differently, have a different job, partner or situation. Stuck settling for what's been laid out for us but you do NOT have to settle.
You have the power to choose a new path for yourself and create the life you desire for yourself now.
It all starts with YOU!
Decide IT IS POSSIBLE!
 
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26: Gratitude Changes Everything

In this episode I share about the power of gratitude and how it can and will change your life.
I share about my personal journey to gratitude. When I first began my gratitude practice I didn't feel grateful and it was really challenging. I hated life, I hated myself and it was really hard.
Some days I would stare at my blank journal and didn't know where to start but as soon as I put pen to paper, it began to flow.
Through consistency and repetition I began to shift my perception and focus and I began to become MAGNETIC for things to be grateful for.
My gratitude became genuine, authentic and natural. This changed everything in my life. My work, my relationships, my relationship with self, my state of being.
I now experience gratitude everyday with ease and I don't have to force it, it's just so natural, it flows with ease.
Start your gratitude practice today by listening to this episode and sharing in the comments 3 things that you're grateful for.
 
Thank you for being here ❤️
Remember to Subscribe xxx
 
You can also check-out my blog post on Gratitude here:
https://www.moniquecarmela.com/blog/gratitude-changes-everything

25: Tap into your flow state and flow with your emotions

Tap into your flow state and flow with your emotions
In this episode I dive into the confusion around low vibe, high vibe, resistance and flow to support you in tapping into your flow state and learning how to discern between what's low vibe and high vibe, as well as to lean into your emotion, to feel and live life fully.
Further resources
Discernment between “Low vibe” and E-motions https://www.moniquecarmela.com/blog/discerning-low-vibrations
The Emotional Flow State : https://www.moniquecarmela.com/blog/flow-state
 
Subscribe & say hello in the comments xx
♥

24: Healing & Embracing Sexuality, Intimacy & Connection Through Breathwork

In this episode I share an intimate and personal journey through healing sexual trauma, suppression, beliefs, stories and programs that have kept me stuck for so long.
Through healing and embracing sexuality I have experienced deeper connection, belonging, acceptance, creativity and love than I ever thought possible.
I have always struggled with receiving in all areas of my life and recently I experienced a LIFE CHANGING healing and transformation that I am so deeply grateful for.
If you are ready to take the next step on your healing journey, reach out and discover how we can work together
→ Email me at info@moniquecarmela.com
→ Learn more about working with me: https://www.moniquecarmela.com/about
 
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23: The Day I Let Myself Feel Depressed And How It Changed My Life...

To get to the other side...You gotta go through the stuff.
In this episode I share with you the moment that I knew I had to feel the depression I had been avoiding for most of my life and how leaning in and feeling my feelings without attachment, judgement, force, control, expectation, beliefs and stories absolutely CHANGED my life...
 
Need Support?
Email me at info@moniquecarmela.com
 
The Sacred Art of Loving Yourself
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22: Perfectionism Is The Killer Of Dreams; What I’ve Learned About Perfectionism...

Many of us are deeply afraid of being judged by others and of not "fitting" in... But we're really not designed to "fit" into some perfect box that was created to make you feel inferior, inadequate and strive to be a certain way for the benefit of someone else.
"Perfectionism is the killer of dreams."
It prevents you from truly being yourself and living the life you truly desire and it's EXHAUSTING and draining trying to be everyone for everyone else.
In this episode I share with you some powerful insights I have received over the years that have allowed to (one step at a time) take off the masks, reveal my true self and step into my true purpose, passion and joy.
 
Learn how you can do this to in my upcoming webinar
The 3 Secrets To Cultivating Self-Love & Acceptance
Registration Required

21: Stuck In Fight/Flight Stress Response??? How To Get Off The Hamster Wheel...

Are you getting stuck in the fight/flight stress response??? Fighting life's challenges or running away from them.. maybe even both...
When there's so much stuff under the hood that hasn't been acknowledged or dealt with eventually it gets to a point where there's no more space to keep pushing it down.
Eventually you gotta deal with the stuff
The years of pain, trauma, stress, suppressed emotion, negative self-talk, self-judgements and ridicule, that deep feeling of "I'm not good enough and I'll never be loved, I'll never belong"
It all comes bubbling up and literally creates the experience of a tornado, consuming you.. But the fear of what if I don't survive this, what if this never ends.. Is completely debilitating. I've been there.
 
In my upcoming webinar The 3 Secrets To Cultivating Self-Love & Acceptance, I will be revealing the CORE reason we so often get stuck in the fight/flight/freeze stress response.
REGISTER NOW
See you there!
 
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