The Good Girl Unleashed with Monique Carmela

40: Navigating Emotional Triggers in Relationships with Judith Beuel

A conversation with my beautiful friend and client Judith Beuel on navigating emotional triggers in intimate relationships.
Sharing personal experiences on how we have moved through challenging times, conflict and arguing with our partners.
We talk about how triggers are our teachers and offer us an opportunity to heal, learn and grow.
Intimate relationships can often be our biggest triggers and teachers, in this episode our intention is to support you in moving through the emotional waves, stepping into your power, honouring and expressing yourself and speaking your truth.
I'm so grateful for Judith joining me on this call and we can't wait for you to tune in and listen to this episode.
We would love to hear from you, please leave a 5 star review and share what resonated for you.
🤍
Connect with MoniqueIG: @monique_carmelaFB: @moniquecarmelaw: moniquecarmela.com
 
Connect with JudithIG: @judithbeuel
Judith Beuel, Life and Empowerment Coach passionate about supporting women to reconnect back to their raw and authentic self to create a life of fulfillment and joy. In my work I draw inspiration from my deep connection to Mother Earth and the Divine and guide women to become the conscious creatrix of their own lives.

39: Tuning Into The Subtleties (This is where the MAGIC is!!!)

Many of us are so fixated on the BIG thing.. The thing we're trying to get away from or get rid of .. or the thing we're chasing and trying to move toward..
And when it doesn't happen fast enough, we start to experience stories arising telling us there's something wrong with us, we start to doubt ourselves, feel disappointed, disheartened, defeated, powerless.
And this prevents us from taking the next step toward the BIG thing we desire. We often lose ourselves in the emotions, thoughts and stories and become decreasingly depressed, anxious, distracted, busy, numb or triggered.
In this episode I share with you about the MAGIC that's always taking place within the subtleties in the present moment and how practicing tuning into the subtleties by getting curious about your experience can help you to see the progress you're making which brings feelings of excitement, joy, celebration, strength, empowerment and supports you in continuing to take the next step rather than giving up on your dream or desire.
When things appear to not be working.. Can you get curious and ask the questions.. How is this working for me? And see what happens..
 
Feel called to journey deeper together???
Join me for VOCAL Liberation → Learn more here

38: Authentic Boundaries for an Authentic, Aligned, Fulfilling Life

Are you ready to step into your power and align to the most beautiful and deeply connected relationships with self and others???
I bring to you this POWERFUL conversation on Authentic Boundaries.
Boundaries are the limits we set for ourselves and in our relationships with others.. They define the ways in which we interact with ourselves and relationships, how we treat ourselves and how we allow others to treat us, and what we are willing to accept or tolerate. 
If we don't tell people how we desire to be treated and what is and isn't okay - they will NEVER know!! Hinting them will never work in your favour.
We often avoid setting boundaries or having these conversations to avoid discomfort and the fear of loss. But in avoiding these conversations we are dishonouring ourselves and our relationships.
In this episode I will be sharing with you the importance and benefits of setting authentic boundaries and the difference between fear based boundaries and how boundaries will lead you to living an authentic and empowered life.
 
The Power Of Setting Boundaries - Part 3
Head over to FB to watch the video version - Click HERE
Listen to Part 1 (Episode 45) & Part 2 (Episode 46)
Today we're diving into...
❥ Common fears that prevent us from setting boundaries❥ Navigating big emotions and how to lean in and move through them❥ Emotional triggers, stories and beliefs that keep us stuck playing out old patterns that keep us in the uncomfortable comfort zone.
Join me tomorrow 10.30am to discover the MAGIC we can create together on the next steps of your journey to setting authentic boundaries.
 
Please leave a 5 star review and share this episode with anyone you feel will really benefit from hearing this. ❤️
This helps me support more people on their journey to living authentically and unapologetically.
 
__________________________
 
Let's Work Together
 
The Sacred Art of Loving Yourself
(Includes Authentic Boundaries Program)
 
Join the Waitlist for The Embodied Woman Experience
 
Private Coaching

37: Healing From Heartbreak

In this episode I share with you a personal experience of heartbreak from early on in my healing journey..
This heartbreak caused me to close my heart and put up walls to keep anyone from getting in and hurting me again but I was unaware that I had done this..
For 5 years I couldn't seem to keep anyone close to me for very long and I thought there was something wrong with me..
Doing the inner work to heal this heartbreak allowed me to connect with my now partner of 4 years and bring into the world a beautiful baby boy and birth my dream biz
If you're loving this content, I would greatly appreciate your support by Subscribing and leaving a comment. 🤍

36: Your resistance holds the keys to your liberation

Often we get stuck resisting our resistance, getting frustrated at the process and judging the process..
But resistance is part of the process. You are meeting your edges, and by leaning in and allowing yourself to feel what's arising, getting curious about what is present for you, you'll find yourself moving through the layer that will lead you into your liberation, your freedom..
There is always a light at the end of the tunnel, and as you keep taking those next steps, that light gets a little brighter and a little brighter and when you fully step into that, wow, something truly incredible happens..
In this episode I share a personal experience that I went through where I stepped out of my comfort zone, made a long term commitment 😱 met resistance, fears and limiting stories that once kept me stuck and by continuing to lean in and take the next step I experienced another layer of LIBERATION & freedom..
Super excited to share this with you with the intention it will support you in moving through resistance as you navigate your journey.
Feel called to delve deeper together and discover what's truly possible? Learn more here
Check out my App - RAW Embodiment for practices to support you in moving through layers of resistance. You can find it on the app store.
Be sure to subscribe and leave a message in the comments. 🤍

35: The Revelation

Welcome to Season 2 of The Good Girl Unleashed Podcast, this is the very first episode of the year and I'm so excited to share with you an experience I had recently..
The journey we are all on is a continuous one, full of ups and down, twists and turns, new challenges, celebrations and lessons all round
2022 completed with a BANG for me - see my recent blog post 
And I entered into 2023 foggy and scattered as I integrated the happenings of 2022. Moving through deep grief and a whole lotta things..
 
The revelation that came through for me was absolutely LIFE CHANGING and I can't wait to share it with you in this episode.
 
I will be posting my How to Love & Accept Yourself Webinar audio version on my podcast (Episode 36) this will be available to listen to until 21st Feb 2023
To watch the video version, register here
 
To support me and the growth of my podcast, please subscribe, leave a comment and share with anyone you feel may benefit from receiving these teachings.

34: Becoming the best version of yourself with Justine, SALY Graduate

Becoming the best version of yourself FOR yourself and your loved ones requires you to lean in.. to the discomfort, the emotions, the pain.. It requires you to DO the work and allow the space for your healing to take place.
And this is exactly what Justine did in The Sacred Art of Loving Yourself.
Justine a mama of three did the work that allowed her to become an even more amazing mama to her beautiful kids and learned the tools to let them in when she's feeling overwhelmed and triggered rather than pushing those she loves most away.
She now has incredible tools that allow her to not only have a deeper connection with herself but also her family... Tools that she can share with her family to support them in challenging times.
Another intimate and deep conversation for all the mamas out there, for any perfectionists out there and/or if you're wanting some powerful insights and tools to support you in cultivating self acceptance, love and compassion.
 
Some words from Justine...
"It is the first course I've done where it really gave me the tools to start to get to the root causes or reasons for who I am and then the practices to start to be more of who I want to become. The why's and the how's.
I can see the light at the end of the tunnel!!
The support I have received has been amazing. I cant thank you enough Monique. This work is changing my life"

33: Releasing the need for external validation with Leianna, SALY Graduate

An intimate conversation with the beautiful Leianna who recently complete The Sacred Art of Loving Yourself
We dive deep and talk about releasing the need for external validation, healing unworthiness and fear of judgement, and coming home to your true self.
Leianna shares about her personal experience through the SALY journey, how she was able to liberate herself and come into her truth.
An incredible journey and conversation I am so excited to share with you.
 
Learn more about working together here
Submit any questions to Monique at info@moniquecarmela.com

32: Finding my voice, my personal journey of transformation

This episode is a snippet from my recent masterclass The Deep
I share about my journey of transformation from depression, anxiety, self-hatred to finding my voice, validating myself and giving myself permission to feel again
It's up to YOU to give yourself the permission to feel, to express and to be Authentically & Unapologetically YOU!
No one else can do it for you.
 
Check out my recent blog post: Your Voice Is Sacred and learn about the power of YOUR VOICE!
https://www.moniquecarmela.com/blog/your-voice-is-sacred
Work with me to find your voice and step into your greatest potential
https://www.moniquecarmela.com/about

31: Your Voice is Sacred: Authentic Expression & Speaking Your Truth

Your voice is your very own Divine healing instrument at your disposal right here, right now. Your voice is so uniquely designed, no one has a vibration like you do. No one has a voice like yours.
It is so unique, magical and frickin’ POWERFUL
I want to remind you that YOU are your own healer. You were born with the power, you simply forgot. Your voice holds so much power and it has been suppressed for far too long.
It’s time to LET YOUR VOICE BE HEARD!!!
Read my accompanying blog post: Your Voice Is Sacred
 
Subscribe to be notified of new episodes. Submit any questions to info@moniquecarmela.com