The Good Girl Unleashed with Monique Carmela
Connect to your authenticity, truth, and personal power and create the life and relationships you deeply desire! Monique Carmela, Trauma-Informed Self-Expression & Relationship Coach. I am deeply passionate about supporting others to come home to their authentic selves, and fullest expression, and thrive in their relationships. I support my clients and students to become aware of what’s holding them back and to heal and integrate on a very deep level, so they can embody their authentic selves, reclaim their personal power, liberate their expression, and experience deep love and connection in their relationships. Over the past 4 years, I have worked with thousands of people in person and online through energetic transmissions, intuitive coaching, and integrative embodiment journeys. This podcast is my way of serving our community, I believe by supporting women to come home to themselves and prioritize their needs, desires, and boundaries, the entire world will transform. The ripple effect of women coming into their authenticity, power, and truth will bring more love, connection, abundance, and harmony to all, our brothers, sisters, children, and the collective. You will often hear me say, “You are the one you are doing life with”, this serves as a reminder that tending to your relationship with yourself is the foundation for thriving in all relationships. This will allow you to show up more fully in your life and for those you love. My mission is to remind you of how powerful you truly are, and how worthy you have always been, and to support you in experiencing true freedom, abundance, and fulfillment in all areas of your life. With this mission in mind, The Good Girl Unleashed Podcast was born. The name resembles the journey from years, decades, and even generations of suppression, shaming, and trying to be the good girl, the perfect girl… To finding your way home to your authenticity, power, and truth, and the freedom to FINALLY be authentically & unapologetically you! Learn more about Monique here: https://www.moniquecarmela.com/ Submit your questions to info@moniquecarmela.com
Listen on:
Episodes
Saturday May 13, 2023
Saturday May 13, 2023
In this episode I share with you the highlights from my recent Boundaries 3 Part Series.
I also answer questions from listeners around Creating Inner Safety to support your boundary setting practice.
For more support on creating inner safety, download and sign up to my app RAW Embodiment, where you will get instant access (free of charge) to my creating safety meditation and more!
Wednesday May 10, 2023
Wednesday May 10, 2023
My 3 biggest takeaways from my recent 3-Part Video Series...
❥ Clarity around where my patterns continue to linger and play out and what I need to support myself through the next layers
❥ Awareness of areas where I haven't been prioritising me and what I can do now to support myself in filling up my cup so I can show up even more fully and amazingly for me, my loved ones and all of you here
❥ I realised some new boundaries that I am ready to implement to support me in having more work life balance
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This is a continuous journey as I repeatedly share to remind us all that it's not about getting things perfect first time round, ticking it off the list and moving on
It's about meeting yourself with compassion and continuing to reflect, explore, learn and grow as we navigate the wild human experience
I'm still learning and growing as well and as by doing my own inner work I am able to be a better coach, mama, partner, friend, facilitator, daughter, sister and all the other roles I play
What is your biggest takeaway from either the video series or the boundaries workshop I ran a couple weeks ago?
Comment below or send me an email info@moniquecarmela.com
Monday May 08, 2023
Monday May 08, 2023
Let's create MAGIC together!!!
It has been such an honour and blessing to share with you over the past few days about how prioritising you and taking care of you will actually benefit all of humanity.
How amazing is that???!
Something that no one ever told us.. That self-care and self-love is how we make a difference in our loved ones' lives, our community and in the world.
That investing in you will positively impact all those around you as well.. The ripple effect is incredible, I've experienced this for myself and seen it for my clients time and time again.
And so if you are ready to take the next steps on this journey together, I invite you to join me for 5 weeks of deep healing, self-discovery and prioritising YOU!
It's time to create space for yourself to allow you to step into the best version of you!
In this video I share with you an opportunity for us to create MAGIC together over the next 5 weeks.
The Power Of Setting Boundaries - Part 3
Head over to FB to watch the video version - Click HERE
Listen to Part 1 (Episode 45) & Part 2 (Episode 46)
Today we're diving into...
❥ Common fears that prevent us from setting boundaries❥ Navigating big emotions and how to lean in and move through them❥ Emotional triggers, stories and beliefs that keep us stuck playing out old patterns that keep us in the uncomfortable comfort zone.
Join me tomorrow 10.30am to discover the MAGIC we can create together on the next steps of your journey to setting authentic boundaries.
Please leave a 5 star review and share this episode with anyone you feel will really benefit from hearing this. ❤️
This helps me support more people on their journey to living authentically and unapologetically.
__________________________
Let's Work Together
The Sacred Art of Loving Yourself
(Includes Authentic Boundaries Program)
Join the Waitlist for The Embodied Woman Experience
Private Coaching
Sunday May 07, 2023
Sunday May 07, 2023
The Power Of Setting Boundaries - Part 3
Head over to FB to watch the video version - Click HERE
Listen to Part 1 (Episode 45) & Part 2 (Episode 46)
Today we're diving into...
❥ Common fears that prevent us from setting boundaries❥ Navigating big emotions and how to lean in and move through them❥ Emotional triggers, stories and beliefs that keep us stuck playing out old patterns that keep us in the uncomfortable comfort zone.
Join me tomorrow 10.30am to discover the MAGIC we can create together on the next steps of your journey to setting authentic boundaries.
Please leave a 5 star review and share this episode with anyone you feel will really benefit from hearing this. ❤️
This helps me support more people on their journey to living authentically and unapologetically.
__________________________
Let's Work Together
The Sacred Art of Loving Yourself
(Includes Authentic Boundaries Program)
Join the Waitlist for The Embodied Woman Experience
Private Coaching
Saturday May 06, 2023
Saturday May 06, 2023
The Power Of Setting Boundaries - Video 2 of 3
Head over to FB to watch the video version - Click HERE
Watch Video ONE first or listen to the previous episode as this episode is building upon previous one (listen to episode 45).
Today we're diving into...
Positive impacts of setting boundaries
The next step to setting powerful authentic boundaries
Building the confidence to set a boundary
Fears and beliefs around boundaries pushing people away (this is a BIG one!)
You will find the Building Confidence Practice on my App - RAW Embodiment (Download for FREE from the app store)
Please leave a 5 star review and share this episode with anyone you feel will really benefit from hearing this. ❤️
This helps me support more people on their journey to living authentically and unapologetically.
__________________________
Let's Work Together
The Sacred Art of Loving Yourself
(Includes Authentic Boundaries Program)
Join the Waitlist for The Embodied Woman Experience
Private Coaching
Friday May 05, 2023
Friday May 05, 2023
The Power Of Setting Boundaries - 3 Part Video Series.
Watch the video on facebook HERE
Today we're diving into...
❥ What are boundaries
❥ How they will transform your life and your relationships AND
❥ How boundary setting will allow you to BREAK FREE from unhealthy patterns that keep you stuck so you can live authentically.
Please leave a 5 star review and share this episode with anyone you feel will really benefit from hearing this. ❤️
This helps me support more people on their journey to living authentically and unapologetically.
_______________________________
Let's Work Together
The Sacred Art of Loving Yourself
(Includes Authentic Boundaries Program)
Join the Waitlist for The Embodied Woman Experience
Private Coaching
Monday Apr 24, 2023
Monday Apr 24, 2023
Boundaries did not come naturally to me, it has been a huge journey of self-discovery and healing and integrating my past. Lacking the ability to communicate, express and set boundaries affected me in all areas of life, especially in relationships where I tended to freeze and flee again and again.
In this episode I am speaking to relationship patterns we play out that often stem from childhood and past hurts, as well as touching on conscious relating, communication and personal boundaries to support empowering relationships.
I also share about my own personal journey of unravelling patterns that kept people away as a way of protection and has allowed me to find an incredible partner who I now share my life with.
__________________________
Let's Work Together
The Sacred Art of Loving Yourself
(Includes Authentic Boundaries Program)
Join the Waitlist for The Embodied Woman Experience
Private Coaching
Tuesday Apr 18, 2023
Tuesday Apr 18, 2023
When you experience getting triggered, know that it’s got little to do about what’s happening externally and more about what it’s triggering within you, what was already inside before the external experience took place.
Triggers are revealing to you what’s unresolved/unhealed within you.
This doesn’t condone another’s behaviour but it does show you what’s been buried within as a way of bringing the dark to light to integrate the wound and allow deep healing and completing of old cycles that have been holding you back and preventing you from fully living.
Triggers are stepping stone to deep healing.
But we don’t have to wait for these triggers in order to begin, continue or deepen our healing and awakening journey.
Read my blog: Don't Wait For The Trigger
Want to work together???
Private Coaching: https://www.moniquecarmela.com/private-coaching
Free Online Workshop: https://boundaries-workshop.moniquecarmela.com
Wednesday Apr 12, 2023
Wednesday Apr 12, 2023
Snippet from The Good Girl Unleashed Webinar
My intention for this podcast is to share with you my story from being the good girl, chronic perfectionist, people pleaser and terrified to speak or show up fully as myself to BREAKING FREE and living authentically and unapologetically
This podcast is for anyone (all genders) who has been wearing masks, hiding their true self as a way to fit in, to feel like they belong, afraid that if they took those masks off, they would not be loved, accepted or belong
In this episode I share with you a piece of my story, my journey from living life as the good girl to embracing my authentic self.
Please leave a 5 Star Review and help me get this podcast out to more beings that need to hear what is being shared here and share with anyone you feel will resonate with these teachings 🙏
Wednesday Mar 29, 2023
Wednesday Mar 29, 2023
Recently I had the honour and pleasure of joining Pippa Leslie on The Conscious Convo Podcast.
An incredibly rich conversation that went deep into the power of shifting awareness, moving through the layers of our human experience and healing with breathwork, and SO MUCH MORE!!
I can't wait for you to tune into this episode. Please leave a 5 star review, this helps me reach more amazing humans just like you to support them on their journey.
Check out The Conscious Convo Podcast here
__________________________
Let's Work Together
The Sacred Art of Loving Yourself
(Includes Authentic Boundaries Program)
Join the Waitlist for The Embodied Woman Experience
Private Coaching
Monique Carmela
Intuitive Healer & Self Mastery Coach. Conscious business woman and mother. Trauma Informed Breathwork practitioner and anxiety coach. Guiding hundreds of people in person and online to resolve years of trauma and emotional wounds so they can step into their full potential and create a new life. Monique’s love for humanity runs so deep, lighting a fire within her that accelerates her forward in all that she does so she can serve on the deepest level. Her heart is so big, overflowing with the limitless love she is destined to awaken within all who she connects with on her journey. On a mission, Monique is unstoppable, her power IGNITED, she charges forward through any fear and all limitations to serve you!