11: Addicted to stress??? | Listen to find out how to stop stressing out!!

"When you shine the light of awareness you have the opportunity to take your power back and choose anew"

- Monique Carmela

In this episode I am speaking to the Addiction to Stress that many of us unknowingly experience day to day. Subconsciously chasing the highs of stress, worry and anxiety.

I invite you to come in with an open mind and heart and feel into if this resonates for you. As always take what resonates and leave the rest!! 

 

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Check out my previous episode: 3 powerful questions to ask yourself when you’re feeling triggered 

 

Need support on your healing journey?

I currently offer 1:1 sessions and online programs to support you in reconnecting to your authenticity and embracing self-love.

For more info visit my website moniquecarmela.com