86: 3 Steps to Heart Centred Communication With Your Partner that Will Actually Get You What You Want…

I support my clients in taking a heart-centered approach to communication with their partner and in healing the deeper wounds so that they can resolve conflict fast and easily where each person feels seen, heard, and understood so that you can create a win-win situation where both of you leave feeling at ease and more connected with one another.

This requires you to take self-responsibility and take care of your own needs first so that you can regulate your nervous system before approaching a sensitive situation.

By learning these steps to heart-centered communication you will transform your relationship, feel seen and heard, get your needs met, and experience more love, connection, and intimacy with your partner.

1. Slow down and breathe
2. Regulate your nervous system
3. Lead from your heart with clear intention

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REGULATE: A couple's guide to regulating their nervous system so they can communicate with loving presence and compassion

 

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Overcoming Triggers In Your Relationship: How to overcome triggers and reduce conflict in your relationship so that you can experience more love, connection and intimacy.

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