74: Feeling overwhelmed by the never ending to-do list??? LISTEN TO THIS!!!

Feeling overwhelmed by the never ending to-do list??? LISTEN TO THIS!!!

So many of my clients have struggled with exactly this and more often than not what is happening on a deeper level, is busyness and doing doing doing is a way of distracting themselves from the deeper pain, stories, unresolved experiences from the past

Because when we actually sit with ourselves, this shit comes up, and that’s why so many people struggle with meditation, cos you gott sit with your shit, you can’t avoid it and so we say “Oh I tried that, doesn’t work for me, I can’t meditate”, it’s just not true, it’s a story we’re telling ourselves because it’s too uncomfortable to sit and be with what’s present.

And this is something I struggled with for YEARS to!

It’s why I am so deeply passionate about what I do, because I have been there, I get it, it is uncomfortable, but what’s more uncomfortable is living here for years and years

When you realise by doing the deeper work you’ll actually get through this stuff faster and get to start LIVING your life, you’ll have less resistance to it, moving through procrastination becomes easier.

Here’s what you can do to overcome overwhelm with that crazy to-do list…

• Get clear on your big vision, goal or desire
    Write out your MASTER to-do list
• Get clear on what’s actually a priority, what is going to move you towards your big vision
• MAX 3 priorities per day
• Make it a practice to clear the plate, get rid of what’s not actually important, delegate where you can
• Work in segments, so you can tap into your flow state and make your day flow so much easier
• Practice Self-Care - ESSENTIAL - this could be meditation, yoga, time out, doing what you love
• CELEBRATE every task you tick off your to-do list

Join the conversation - what resonated for you and what action step are you committed to taking next…

Radiant Reflections Program, you can find all the details HERE 

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