70: Healing & Integrating Your Inner Child & Why This Is ESSENTIAL to Thriving In Your Life & Relationships

In this episode we are exploring the importance of healing and integrating your inner child and why it is so important for you in order to thrive in all areas of life.

When you experience an emotional trigger, what's happening is something in your present moment is reminding you of a past emotional experience that is unresolved, giving you the opportunity to heal and integrate this wound so you can move forward in life.

But often what happens is it triggers the inner child's coping and protective mechanisms, you lose your present-day self and awareness and begin acting like a younger version of yourself, going into old patterns, reactivity, and overwhelm.

Your inner child has jumped into the driver's seat and completely taken the reins. In order to reclaim your personal power and shift these patterns so you can thrive in your life and relationships you must support these inner children to heal, integrate, and come home.

We'll be exploring how to do this in today's episode.

I would love to hear your feedback, what resonated for you in this episode? What came up for you? What questions do you have in regard to healing your inner child?

Submit your answers and questions to info@moniquecarmela.com

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Thank you for being here, see you next time!