7: 3 powerful questions to ask yourself when you’re feeling triggered

Last week I had a truly powerful and profound experience around shifting from reaction to consciously choosing how to respond to a triggering experience.

Where I would usually become triggered, reactive, stressed, worrisome, resentful, angry, and a victim to external circumstance I was able to stay grounded, centered and in my power and choose how I responded by tuning in and asking 3 Powerful Questions

In this episode I share my experience and these questions with you to support you in navigating challenging, triggering and stressful experiences.

In my 6 week online program I go much deeper in how to use these tools and more to support you in living life from a deep sense of self-love, compassion, curiosity and inner calm.

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