69: Shona’s Journey From Feeling Lost & Anxious to Finding Herself, Her Confidence & Love For Life

In this episode, I am joined by one of my beautiful clients, Shona, who had tried so many things and was at a loss for what to do next, what would actually work for her. She was struggling with anxiety, feeling lost within herself, and getting swept up in overthinking, constant worrying, and big emotions.

Over 12 weeks we delved into the waters, moving through layer by layer that has truly transformed her life and her relationships.

She is now longer swept up in anxiety, overthinking or avoiding emotions. She's gained incredible new insights, awareness, and powerful tools that support her in staying present, feeling what arises, connecting more deeply with herself, her family and those around her.

She's now feeling more confident to be fully herself, to lean into conversations, express herself and her opinions.

This journey with Shona over the past 12 weeks has been phenomenal and I feel so truly blessed to have journeyed with her and am so excited to be continuing this journey with her, I can't wait to see what unfolds next.

If you're thinking about working together, reach out, let's have a chat!

info@moniquecarmela.com

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Thank you for being here, see you next time!