6: What is trauma and the importance of reconnecting to your authenticity

Gabor Mate, a mentor of mine says “Trauma is not what happens to you, it’s what happens inside of you. It’s the disconnection from your authentic self”

In this episode I expand on my view of this, why we avoid going within, doing the work and reconnecting to our true selves and how you can break through the limiting beliefs, patterns and programs that prevent you from living your divine aligned life.

I also talk about the power of attending retreats, having a support system and community to support you in healing and reconnecting.

Currently we have two retreats coming up in New Zealand

Deep Connection - September 2022 - Otago
Early bird ends in 2 days
More info: https://www.moniquecarmela.com/deep-connection-retreat

Weekend Reset - October 2022 - Kapiti Coast
Super early bird now available More info: https://www.moniquecarmela.com/weekend-reset-retreat

Limited spaces. We like to keep our retreats intimate to support attendees on the deepest level.