59: Understanding Trauma; Big T trauma and little t trauma

Trauma is a complex and multifaceted experience that can have profound effects on an individual's mental, emotional, and physical well-being.

When I began my journey of healing past trauma I had no idea the extent of trauma I was holding in my body. For much of my adolescence I was struggling with depression, anxiety and struggling to speak and connect with others.

This work is truly life changing, I have experienced it for myself again and again and witnessed it in the thousands of people I have worked with over the last few years.

Read my recent blog post Understanding Trauma: Big T vs Little t
HERE

 

Join me for my upcoming webinar — How To Overcome Emotional Triggers In Your Relationship

https://webinar.moniquecarmela.com/overcome-emotional-triggers

 

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So much love to you, beautiful human. Until next time!