58: How To Create Inner Safety Through Body Awareness

Inner safety is one of the foundational pillars to healing and integrating trauma, and for me it's the most important for myself on my personal journey and in my work with clients.

Without feeling safe, it is impossible to go into the deeper layers of our being without getting lost, re-traumatised or repeating the same old patterns and habits.

Inner safety provides the safe container to go within, to heal and to step more fully into your authentic self.

In this episode we discuss some ways to get started with creating inner safety for yourself.

 

If you feel called to connect and explore ways to move forward on your journey and potential ways we could work more deeply together, book in a FREE call here:

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