53: Why We Resist Joy and Pleasure AND 3 Steps to Experiencing More Joy NOW!

Many of us are stuck in a cycle of resisting joy and pleasure, this is something I became aware of within myself a number of years ago which allowed me to unravel that pattern and open up to more joy and pleasure in my life.

In this episode I share some of the reasons we resist joy and pleasure as well as 3 Steps you can take NOW to open up to experiencing more joy and pleasure in your life.

So let's dive in!!!

 

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