5: A simple but powerful question to transform your triggers into an opportunity for healing

Are you feeling constantly triggered and overwhelmed by the emotions that come with these triggers? Stressed, anxious, overwhelmed and stuck in reactive mode? Like you’re completely out of control and powerless to change it... In this episode I share with you a simple but powerful way to transform your experience of triggers and open yourself up to the opportunity that triggers are offering you. Any questions or feedback can be emailed to info@moniquecarmela.com Want to get into a daily Breathwork practice but don’t know where to start??? Breathe into alignment is my 21 day breathwork program that will guide you into how to bring Breathwork into your daily life with ease. Join here: https://www.moniquecarmela.com/store/p/bia-21-day-breathwork-challenge *** Price goes up tomorrow!! *** Get started with Cacao by joining my newsletter here: moniquecarmela.com And we’ll send you my free ebook sharing my Daily Ritual with a guided practice inside. Get your cacao here: https://www.moniquecarmela.com/store Cacao recipe here: https://www.moniquecarmela.com/blog/hot-cacao-recipe