139: Regulating Your Nervous System with Liam Miko, The Impact Of Being In A Dysregulated State, Moving From Survival to Thrival & Living In Your Joy

In this episode we explore

• The impact of a dysregulated nervous system, how that looks and feels
• How to regulate your nervous system to support connection, clarity, ease, flow, relaxation and the enjoyment of life
• Moving from state of survival and just getting through the day to THRIVAL (yes, i am totally aware this is not actually a word but it totally should be, the state of THRIVING in life)
• Daily practices and rituals to support you to regulate your nervous system and THRIVE
• How your nervous system impacts your relationships
• What's in store for you at our Weekend Reset Retreat

Links:

Weekend Reset Retreat: https://www.moniquecarmela.com/weekend-reset-takaka | Use code PODCAST for 15% off

Register for The Good Girl Unleashed LIVE Show: https://embody.moniquecarmela.com/ggu-live

Get the App: Embodied Love App on the App Store and get instant access to practices and resources to support you on your journey

 

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