118: What Is Integration? The importance of integration and how to actually do it with Amberlee Rose

Today we explore the concept and practice of Integration... You may have been in my world for awhile now and if so, you would have heard me use the word Integrate a lot. I have been asked many times what does it actually mean and how do you do it... 

Amberlee and I were talking about the importance of integration on one of our calls and how this is where the real magic is and how we really wanted to get this message out there for people.

So here it is... A conversation on Integration, I hope you find it helpful and supportive for you on your journey to wholeness, curiosity, presence and love.

All of you is welcome. All parts of you deserve space, to be seen, heard, witnessed, love and held.

❤️🙏

 

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