106: Self-Love, A Journey of Strengthening Your Relationship To Yourself, Setting Boundaries & Leading From Your Heart with Rashmi

Today I am joined by Rashmi from @themindsolace and delve into the realms of self-love and rebuilding your relationship with yourself. 

I often say "You are the one you are doing life with" and you must honor that relationship, prioritize your needs, and fill up your cup in order to abundantly give and support your loved ones and your community. You cannot give from an empty cup, this leads to burnout, exhaustion, resentment, stress, dis-ease, and often the breakdown of our relationships.

By taking care of you, you will be much better equipped to support others. In this conversation, we explore this concept and so much more, we go into why self-love and filling up your cup is so important and how it will actually benefit those around you.

We also go into the importance of setting boundaries, and how this will also benefit not only you but those around you. You become a walking permission slip for others to love themselves, meet their own needs, set boundaries, and become self-responsible.

When we are constantly giving and prioritizing the needs of others, we are actually disempowering ourselves and them. 

 

This episode supports you in shifting your mindset and opening the pathway to self-love, self-honoring, and self-respect that will support you in bringing more ease, harmony, and connection into your life and relationships. We offer a variety of tips and resources to support you on your journey as well.

 

The Sacred Art of Loving Yourself

For the Woman who is ready to reconnect to her authentic self and cultivate UNSHAKEABLE self-love and acceptance so she can create the life she truly desires.

Learn more: https://embody.moniquecarmela.com/saly

 

"Highly recommend Moniques Sacred Art of Loving Yourself course!

 

It is the first course I've done where it really gave me the tools to start to get to the root causes for who I am and then the practices to become more of who I want to be. I can see the light at the end of the tunnel!! 

 

The support I have received has been amazing. I cant thank you enough Monique. This work is changing my life!"

 

~ Justine Mitchell

 

 

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About Rashmi

A compassionate Life Coach, Wellbeing Expert, and Mindfulness Mentor, as well as the visionary founder of The Mind Solace.

Through her bespoke life coaching services, Rashmi empowers individuals to embark on transformative journeys tailored to their unique needs, breaking free from old unhealthy patterns and fostering authentic growth more aligned to their inner world. Rashmi extends her impact through engaging wellbeing workshops held at wellness festivals & corporate settings. Here, she shares invaluable insights and practical strategies, helping participants prioritize their health and productivity with ease.

Building an authentic, powerful, loving, and healthy relationship with yourself reflects in other areas of life - professional and personal.

Connect with Rashmi: Website | Instagram

 

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Next steps:

1. Subscribe and be notified of upcoming episodes

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3. Submit a question or get in touch about working together via email at info@moniquecarmela.com

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Thank you for being here, see you next time!