102: The Confidence To Be Yourself Part 1: Transforming Your Self-Talk Will Transform Your Life

The intention of this mini-series is to shift self-talk and feel confident and empowered to be our authentic selves, to liberate the voice and experience the power of your voice

 

Part 1: where focus goes energy flows. The impact of self-criticism, and the power of your voice/self-talk.

• you are creating your reality every moment, the way you speak, what you say out loud and silently in your mind
• if you are criticising yourself and putting yourself down you are creating more of that experience, you will see more and more evidence to validate these beliefs about yourself
• you may experience anxiety around others thinking/saying these things about you
• You may experience waves of depression, numbing out, disassociating and distracting yourself, just getting through life
• You are missing out on the beauty and magic of this life experience
• To create the life and relationships you deeply desire, to experience abundance, love, joy, connection, fulfillment, excitement, and all the goodness, you gotta go within and address what’s holding you back, what's keeping you in patterns of negative self-talk and disconnection but you must also expand your capacity to be in the goodness.

In order to live the life we desire we must become aware of how we are speaking to ourselves and others and where this stems from…

 

But don’t just bypass through positive self-talk/affirmations, do the inner work required to integrate the parts of you that believe the criticism otherwise you’re just sweeping stuff under the rug and your life won’t change in the way you desire.

 

Another piece to the puzzle is expanding your capacity to be in the goodness, if negativity and criticism is your familiar, jumping to positivity and self-love will feel like a leap and you’ll find yourself reverting back to old ways leading to feelings of defeat and disappointment…

 

it’s about pendulating and meeting and honouring what is present without buying into it as being the absolute truth.

 

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